Showing results for "Families" in Self-Esteem
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- By: Richard Schwartz
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 2 mins
- Unabridged
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Overall12
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Performance12
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Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that...
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Concise and informative.
- By jacqui Vaughan on 21-06-25
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Length: 4 hrs and 2 mins
- Release date: 23-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Unabridged
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Overall48
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Performance48
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Calm, Clear, and Finally Guilt Free
- By ERLINDA S. on 14-10-25
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Release date: 28-05-24
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Connected Fates, Separate Destinies
- Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
- By: Marine Selenee
- Narrated by: Marine Selenee
- Length: 8 hrs and 43 mins
- Unabridged
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Overall6
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Family Constellations begins with the premise: it did not start with me. Many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure, and even illness and addiction in an attempt to "redo"...
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Really poor narration
- By Eloise Pryor on 27-08-24
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Connected Fates, Separate Destinies
- Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
- Narrated by: Marine Selenee
- Length: 8 hrs and 43 mins
- Release date: 12-10-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- By: John Bradshaw
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Unabridged
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Overall33
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Performance26
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Story25
Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Here, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.
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Not for the faint minded
- By Darragh on 13-01-16
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Release date: 19-07-11
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Broken Families
- How to Get Rid of Toxic People and Live a Purposeful Life
- By: Itayi Garande
- Narrated by: Eric Medler
- Length: 3 hrs and 32 mins
- Unabridged
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Many of us go through life making choices that we think are our choices, but they are not. They are choices that we have been conditioned to make. We do not realize that we have been influenced by someone else, by some toxic belief system that we hold, or by some toxic environment we grew up in. Broken Families is aimed at empowering you, not the toxicity in your life, to solve your problems in a purposeful way.
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Broken Families
- How to Get Rid of Toxic People and Live a Purposeful Life
- Narrated by: Eric Medler
- Length: 3 hrs and 32 mins
- Release date: 16-12-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- By: Charmaine Glass Davis
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Unabridged
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Overall48
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Performance47
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Story47
Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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A MUST-HAVE!!
- By William on 09-08-24
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Release date: 31-07-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Anyone Like You’re an Extrovert
- Discover the Secrets to Talking Confidently and Naturally to Friends, Family, Workmates, and Even Strangers
- By: Social IQ Academy
- Narrated by: Adrian M Lopez
- Length: 3 hrs and 41 mins
- Unabridged
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Imagine being able to effortlessly talk to anyone, anytime, and anywhere, without feeling like you're putting on a show. No more awkward silences, no more forced small talk, and no more feeling like an outsider in social situations. This book reveals the secrets to unlocking your inner confidence and naturally connecting with others, banishing your fear of small talk and turning awkward silences into meaningful conversations. You'll learn how to build lasting relationships and master the art of socializing, from mirroring and open-ended questions to active listening and storytelling.
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A good guide to becoming a confident communicator
- By MK_Review on 06-02-25
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How to Talk to Anyone Like You’re an Extrovert
- Discover the Secrets to Talking Confidently and Naturally to Friends, Family, Workmates, and Even Strangers
- Narrated by: Adrian M Lopez
- Length: 3 hrs and 41 mins
- Release date: 07-01-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world...
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 21-02-23
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Quit Your Family (Without Getting Arrested)
- By: Dustin Gross
- Narrated by: Matthew R Weeks
- Length: 1 hr and 44 mins
- Unabridged
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Ever fantasized about ghosting Thanksgiving—and your entire family? How to Quit Your Family (Without Getting Arrested) is your brutally honest, laugh-out-loud roadmap to freedom from toxic relatives, guilt-ridden holidays, and generational dysfunction.
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How to Quit Your Family (Without Getting Arrested)
- Narrated by: Matthew R Weeks
- Length: 1 hr and 44 mins
- Release date: 18-04-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visible Ghost
- Suggestions for Mental Health Struggles Within the Family
- By: Allen Binns
- Narrated by: Allen Binns
- Length: 7 mins
- Unabridged
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In Visible Ghosts, author Allen Binns explores the heartbreaking parallels between our forgotten seniors and our struggling youth. Through the lens of empathy, responsibility, and reciprocity, this audiobook pulls back the curtain on the pain of invisibility.
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Visible Ghost
- Suggestions for Mental Health Struggles Within the Family
- Narrated by: Allen Binns
- Length: 7 mins
- Release date: 05-06-26
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chosen Family
- Great BFFs and Best Friends
- By: Karalee BARBEE
- Narrated by: Michael Bridges
- Length: 26 mins
- Unabridged
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Enduring friendships thrive on communication, where both friends navigate disagreements with honesty and effort. They encourage personal growth, support aspirations, and celebrate each other's successes. Ultimately, the meaning of a best friend lies in the deep connection that enriches our lives, reminding us that we are never alone on our journey.
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Chosen Family
- Great BFFs and Best Friends
- Narrated by: Michael Bridges
- Length: 26 mins
- Release date: 12-03-26
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- By: A. Haris
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Unabridged
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Overall25
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Performance25
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Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.
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Thanks to the author.
- By Lloyd Haughton on 27-06-24
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Release date: 16-05-24
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Family Is Not Everything
- How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs
- By: Anita Washington
- Narrated by: Jessica Geffen
- Length: 4 hrs and 51 mins
- Unabridged
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Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and physically abusive brother to create a life of purpose and joy. In Family is Not Everything you’ll be moved by the vivid and transparent personal stories of violent abuse and realize that you are not alone.
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Family Is Not Everything
- How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs
- Narrated by: Jessica Geffen
- Length: 4 hrs and 51 mins
- Release date: 10-04-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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House of Glass
- The Story and Secrets of a Twentieth-Century Jewish Family
- By: Hadley Freeman
- Narrated by: Hadley Freeman
- Length: 10 hrs and 15 mins
- Unabridged
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Writer Hadley Freeman investigates her family’s secret history in this “exceptional” (The Washington Post) “masterpiece” (The Daily Telegraph) uncovering a story that spans a century, two World Wars, and three generations. Hadley Freeman knew her grandmother Sara lived in France just...
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House of Glass
- The Story and Secrets of a Twentieth-Century Jewish Family
- Narrated by: Hadley Freeman
- Length: 10 hrs and 15 mins
- Release date: 24-03-20
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Character
- Prominent Americans Talk About Life, Family, Work, Values, and More
- By: Michael S Josephson - editor, Wes Hanson - editor, Warren Bennis, and others
- Narrated by: David Ackroyd
- Length: 3 hrs and 7 mins
- Abridged
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There is no higher praise we can give people than to say they have good character. But what does this mean, really? What makes this quality so essential to achieving personal success and fulfillment? More importantly, how can we build our own character and live more satisfying lives? Reflecting society's diversity, the contributors to this unique collection of essays speak from various cultural and professional backgrounds to share their observations on living with integrity, honesty, and compassion.
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The Power of Character
- Prominent Americans Talk About Life, Family, Work, Values, and More
- Narrated by: David Ackroyd
- Length: 3 hrs and 7 mins
- Release date: 22-02-23
- Language: English
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£10.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Project Management for Families
- Professional Strategies for Everyday Life
- By: Mohammad Zaripour
- Narrated by: Terri Bakken
- Length: 2 hrs and 52 mins
- Unabridged
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In a world where family life often feels chaotic, "Project Management for Families: Professional Strategies for Everyday Life" brings the clarity of project management into your home. This book guides you in turning everyday tasks into manageable projects, from setting goals and planning to improving communication and celebrating successes.
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Project Management for Families
- Professional Strategies for Everyday Life
- Narrated by: Terri Bakken
- Length: 2 hrs and 52 mins
- Release date: 09-10-24
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Boundaries
- The Most Powerful Relationship Tool to Advance Self Love, Marriage, Friendships, Family, Dating and Beyond
- By: Jenny Morrow
- Narrated by: Noelle Fabian Dragon
- Length: 4 hrs and 29 mins
- Unabridged
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Welcome to the fascinating and transformative world of boundaries! This groundbreaking audiobook explores how to think about boundaries in a completely new way.
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Mastering Boundaries
- The Most Powerful Relationship Tool to Advance Self Love, Marriage, Friendships, Family, Dating and Beyond
- Narrated by: Noelle Fabian Dragon
- Length: 4 hrs and 29 mins
- Release date: 07-03-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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FOO Mapping
- An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You
- By: Crystal Collier
- Narrated by: Crystal Collier PhD LPC-S
- Length: 6 hrs and 36 mins
- Unabridged
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FOO Mapping: An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You is a workbook that will guide you to uncover and understand, from a neurodevelopmental perspective, your ‘FOO Buttons’ — brain patterns you developed as a child in response to events in your family of origin (FOO) — and how they activate and sustain unhealthy patterns in your adult life.
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FOO Mapping
- An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You
- Narrated by: Crystal Collier PhD LPC-S
- Length: 6 hrs and 36 mins
- Release date: 05-12-23
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Painful Past
- Understanding and Healing Family Trauma
- By: Joanna Erickson
- Narrated by: Rachael Jayne
- Length: 4 hrs and 3 mins
- Unabridged
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Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?
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Painful Past
- Understanding and Healing Family Trauma
- Narrated by: Rachael Jayne
- Length: 4 hrs and 3 mins
- Release date: 24-07-24
- Language: English
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Curando suas feridas de origem
- Como quebrar padrões familiares destrutivos e mudar sua maneira de viver e amar [How Breaking Family Patterns Can Liberate the Way We Live and Love]
- By: Vienna Pharaon, Michela Korytowski
- Narrated by: Zeza Mota
- Length: 12 hrs and 24 mins
- Unabridged
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Nenhum de nós teve uma infância perfeita. Andamos pela vida carregando cicatrizes e exibindo comportamentos que até hoje atrapalham nossas relações e nosso crescimento pessoal. Para a terapeuta de casais e família Vienna Pharaon, é possível compreender e superar as feridas que vêm da nossa família de origem. Se nosso passado imprimiu em nós padrões nocivos, podemos alterá-los e viver melhor usando as ferramentas que ela nos apresenta.
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Curando suas feridas de origem
- Como quebrar padrões familiares destrutivos e mudar sua maneira de viver e amar [How Breaking Family Patterns Can Liberate the Way We Live and Love]
- Narrated by: Zeza Mota
- Length: 12 hrs and 24 mins
- Release date: 14-07-23
- Language: Portuguese
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£13.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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