Introduction to Internal Family Systems cover art

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Introduction to Internal Family Systems

By: Richard Schwartz
Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

About this listen

Brought to you by Penguin.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

©2023 Richard Schwartz (P)2023 Penguin Audio Personal Development Psychology Psychology & Mental Health Self-Esteem Health Mental Health

Listeners also enjoyed...

 Dark Psychology & Gaslighting cover art
Somatic Internal Family Systems Therapy cover art
Greater Than the Sum of Our Parts cover art
How to Stop Overthinking cover art
An Internal Family Systems Guide to Recovery from Eating Disorders cover art
Attachment in the Practice of Psychotherapy cover art
Stop Overthinking cover art
Self-Therapy, 2nd Edition cover art
The Pocket Guide to the Polyvagal Theory cover art
Healing the Fragmented Selves of Trauma Survivors cover art
Handbook for Hard Times cover art
Attuned cover art
It's Not Your Fault cover art
If Only I'd Known! cover art
Attachment in Psychotherapy cover art
The Gift of Intensity cover art
All stars
Most relevant
An inspiring and intelligent discussion of the multiplicity of the human mind and how to achieve personal growth and healing using this simple model

fascinating insight into the human mind

Something went wrong. Please try again in a few minutes.
Covers the basic of internal family systems, enough to help with client work, but not too in-depth.

Concise and informative.

Something went wrong. Please try again in a few minutes.