Showing results for "Doctors" in Stress Management
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The Burnout Doctor
- Your 6-step recovery plan
- By: Dr Claire Ashley
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Unabridged
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If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.
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The Burnout Doctor
- Your 6-step recovery plan
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Release date: 30-01-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall24
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Performance24
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The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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This audiobook speaks to real anxiety
- By Alona Shkribliak on 15-01-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Suffering in Silence
- The Epidemic of Women Who Do Too Much
- By: Dr. Peggy Gleason
- Narrated by: Dr. Peggy Gleason
- Length: 1 hr and 17 mins
- Unabridged
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Overall16
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Performance16
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Suffering in Silence: The Epidemic of Women Who Do Too Much is for professional women in midlife who feel exhausted, overwhelmed, and stretched thin. Built around responsibility—careers, family, aging parents—many women have learned to stay strong even when their bodies are depleted. Written by Dr. Peggy Gleason, this compassionate book explores chronic stress, caregiver fatigue, and midlife burnout, and offers a gentler path forward. This is not about pushing harder, but understanding why you’re tired—and how to restore calm, balance, and well-being without guilt.
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Honest Look at Hidden Burnout
- By Adventure_Girl on 27-01-26
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Suffering in Silence
- The Epidemic of Women Who Do Too Much
- Narrated by: Dr. Peggy Gleason
- Length: 1 hr and 17 mins
- Release date: 15-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Solution
- Better Sleep, Better Life
- By: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Overall19
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Performance18
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Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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it speaks to a real problem
- By Alona Shkribliak on 13-11-25
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The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 23-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- By: Stephen Hearns
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Unabridged
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Overall13
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Performance12
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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I wish I'd had access to this book years ago!
- By Chris Cookson on 02-07-23
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Release date: 17-02-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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For When Everything Is Burning
- By: Scott Eilers
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Unabridged
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Overall8
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Performance8
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If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.
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Fantastic read my new life begins today!!
- By Disappointed isn’t the word! These “plant pots” are absolutely tiny!! You couldn’t even plant the smallest cactus in the world in these!! No wonder they put the price soLow! Absolutely disgusted with Amazon!! on 10-04-24
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For When Everything Is Burning
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Release date: 12-11-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- By: Sharee Johnson
- Narrated by: Sharee Johnson
- Length: 8 hrs and 50 mins
- Unabridged
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How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- Narrated by: Sharee Johnson
- Length: 8 hrs and 50 mins
- Release date: 28-01-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- By: Dr. Kevin Carol Miyake
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Unabridged
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Performance15
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Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.
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Great Info!!
- By Ezequiel Nelson on 18-05-20
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Release date: 12-02-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Digital Detox
- Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
- By: Dr Anya Sharma
- Narrated by: Justin LaVergne
- Length: 1 hr and 4 mins
- Unabridged
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Overall18
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Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.
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Digital Detox
- Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
- Narrated by: Justin LaVergne
- Length: 1 hr and 4 mins
- Release date: 01-08-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Magic Acronyms, Formulas, and Impactful Stories of Leadership
- A Tribute to the Amazing Dr. Rob Gilbert & the Success Hotline
- By: Andrew Marotta
- Narrated by: Andrew Marotta
- Length: 5 hrs and 21 mins
- Unabridged
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Looking to grow your leadership in different ways? Seeking to take ownership of your journey? Want to be inspired and motivated? The Magic Acronyms, Formulas, and Impactful Stories of Leadership is for you. Dr. Rob Gilbert’s teachings and practices have positively impacted so many people over the years, including since January 1992 when he launched the Success Hotline! Andrew Marotta shares many of these moving, motivational stories while weaving in his own, in collaboration with other friends and mentees of Dr. Gilbert.
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The Magic Acronyms, Formulas, and Impactful Stories of Leadership
- A Tribute to the Amazing Dr. Rob Gilbert & the Success Hotline
- Narrated by: Andrew Marotta
- Length: 5 hrs and 21 mins
- Release date: 15-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxation Basics
- A Doctor's Prescription for Stress Relief
- By: Mary Pullig Schatz
- Narrated by: Mary Pullig Schatz
- Length: 58 mins
- Original Recording
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In this comprehensive 2006 audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath.
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Relaxation Basics
- A Doctor's Prescription for Stress Relief
- Narrated by: Mary Pullig Schatz
- Length: 58 mins
- Release date: 16-08-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Move Makes All the Difference
- How to Discover Your Power and Transform Your Life
- By: Dr. Martin R. Mendelson
- Narrated by: Dr. Martin R. Mendelson
- Length: 4 hrs and 18 mins
- Unabridged
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Burnout has become an epidemic, with 77% of professionals experiencing it at some point in their careers. One Move Makes All the Difference offers a science-backed solution for leaders and high achievers struggling with overwhelm, decision fatigue, and work-life imbalance. Drawing on cutting-edge neuroscience, psychology, and coaching principles, Dr. Martin Mendelson—renowned executive coach and leadership strategist—delivers a proven path to sustainable success.
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One Move Makes All the Difference
- How to Discover Your Power and Transform Your Life
- Narrated by: Dr. Martin R. Mendelson
- Length: 4 hrs and 18 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Original Recording
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Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Release date: 14-11-24
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Doctor's Voice
- Empowering Solutions to Physicians’ Frustrations, Burnout, and Healthcare Inefficiencies
- By: Dr. Pietro Emanuele Garbelli
- Narrated by: Damian Lynch
- Length: 4 hrs
- Unabridged
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The Doctor’s Voice is a unique and inspiring vade mecum for medical students, junior doctors, and consultants to help them develop their communication, leadership, and self-governance skills. It is a blueprint for building engagement and trust across the spectrum of stakeholders for the purpose of creating thriving healthcare. This book is a window into the endless opportunities arising from unleashing the priceless value of what doctors have to give.
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The Doctor's Voice
- Empowering Solutions to Physicians’ Frustrations, Burnout, and Healthcare Inefficiencies
- Narrated by: Damian Lynch
- Length: 4 hrs
- Release date: 21-09-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress, Gut and Immunity
- Your Gut Is Your Immunity
- By: Dr. Roxanne Carfora
- Narrated by: Kierstin Valenti
- Length: 4 hrs
- Unabridged
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“Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.”
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Stress, Gut and Immunity
- Your Gut Is Your Immunity
- Narrated by: Kierstin Valenti
- Length: 4 hrs
- Release date: 11-09-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dein starkes Immunsystem
- Das Handbuch
- By: Dr. Leon Berger
- Narrated by: Jules van Boto
- Length: 4 hrs and 35 mins
- Unabridged
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„Dein starkes Immunsystem – Das Handbuch“ von Dr. Leon Berger zeigt Dir, wie Du mit einfachen, aber wirkungsvollen Methoden Deine Abwehrkräfte aktivierst und nachhaltig stärkst. Dieses Buch verbindet fundiertes Wissen mit praktischen Tipps zu Ernährung, Bewegung, Schlaf und Stressbewältigung – alles, was Dein Immunsystem wirklich braucht.
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Dein starkes Immunsystem
- Das Handbuch
- Narrated by: Jules van Boto
- Length: 4 hrs and 35 mins
- Release date: 17-10-25
- Language: German
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- By: Michael Vitela
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Unabridged
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Overall13
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Move on
- By IMBrown on 10-01-21
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Release date: 04-03-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Is the Strongest Medicine
- Notes from a Cancer Doctor on Connection, Creativity, and Compassion
- By: Steven Eisenberg
- Narrated by: Steven Eisenberg
- Length: 5 hrs and 36 mins
- Unabridged
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In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative...
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Powerful
- By am_lad87 on 03-01-23
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Love Is the Strongest Medicine
- Notes from a Cancer Doctor on Connection, Creativity, and Compassion
- Narrated by: Steven Eisenberg
- Length: 5 hrs and 36 mins
- Release date: 25-05-21
- Language: English
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Doctor, Heal Thyself
- A Guide for Physicians to Prevent Burnout and Promote Wellbeing
- By: Dr. Dianne Ansari-Winn
- Narrated by: Monica Denise Davis
- Length: 1 hr and 28 mins
- Unabridged
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Physicians have an extremely important job, one that is the culmination of years of hard work. They dedicate their lives to helping others and at times are faced with literal life-or-death decisions. But often they are so busy taking care of others, they neglect to take care of themselves, which can lead to burnout. They feel overwhelmed and exhausted, struggle to keep up with it all, and in some cases may wish to leave medicine entirely.
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Doctor, Heal Thyself
- A Guide for Physicians to Prevent Burnout and Promote Wellbeing
- Narrated by: Monica Denise Davis
- Length: 1 hr and 28 mins
- Release date: 17-08-23
- Language: English
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Unstoppable Living a Free and Fearless Life
- By: Dr. Stem Sithembile Mahlatini
- Narrated by: Dr. Stem Sithembile Mahlatini
- Length: 4 hrs and 27 mins
- Unabridged
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Imagine your life wholly untouched by fear, anxiety, self-sabotage, self-doubt, or a lack of confidence. What if faith, not fear, was your default reaction to threats? If you could hover a fear magnet over your heart and extract every last shaving of dread, insecurity, or doubt, what would remain? Envision a day, just one day, where you could trust more and fear less. Can you imagine your life without fear? Can you imagine living your dream life free and fearless? Can you imagine running a successful business free and fearless? Well it is all possible. Here are the steps on how to....
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Unstoppable Living a Free and Fearless Life
- Narrated by: Dr. Stem Sithembile Mahlatini
- Length: 4 hrs and 27 mins
- Release date: 19-09-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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