Digital Detox
Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 3 months for £0.99/mo
Digital Detox
Buy Now for £6.99
-
Narrated by:
-
Justin LaVergne
-
By:
-
Dr Anya Sharma
About this listen
Drowning in notifications? Feel wired, tired, and still scrolling?
Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them. :contentReference[oaicite:4]
You’ll learn how to …
Diagnose your personal “digital stress fingerprints”
Slash screen time without losing touch—or your job
Re-train dopamine loops and stop reflex checking in 14 days
Rebuild deep focus, sound sleep, and real-world relationships
Craft tech boundaries that stick (even with kids & co-workers)
Install a 30-Day Digital Balance Plan you can live with for life
Imagine waking up refreshed, working with laser focus, and ending the day present with the people who matter.
Perfect for:
• Professionals glued to Slack & email
• Parents worried about screen-time battles
• Anyone who feels their phone owns them—not the other way round
Tap “Buy Now” to begin your Digital Detox and reclaim your time, energy, and peace of mind.
©2025 Aaron Hayes (P)2025 Aaron Hayes