Showing results for "Das Trauma" in Self-Esteem
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Overall91
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Performance78
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Story75
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Useful and informative, but heavy going at times.
- By DeCatalyst on 05-11-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-15
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Betrayal Trauma
- Insight into the Wounded Soul
- By: Beverly Holmes
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall6
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Performance6
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Story6
Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.
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Real & Healing
- By Luv2read on 25-04-25
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Betrayal Trauma
- Insight into the Wounded Soul
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Release date: 18-01-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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An absolute must
- By Caroline West on 05-07-25
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Release date: 11-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall17
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Performance17
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Story17
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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Healing your inner child
- By SuzieSkye on 20-04-26
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Anxious Attachment
- Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 39 mins
- Unabridged
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Do you keep chasing love but pushing it away the moment it feels too close? Think it’s time to break free from the emotional patterns rooted in childhood and finally feel secure in your relationships? Rewire Your Anxious Attachment is a transformative guide to help you heal from past trauma, boost emotional intelligence, and rewrite your relationship story using the proven tools of attachment theory—so you can build lasting love from the inside out.
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Rewire Your Anxious Attachment
- Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 7
- Length: 4 hrs and 39 mins
- Release date: 07-11-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
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Overall19
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Performance19
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Story19
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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Sounded robotic/AI
- By Moomah on 01-06-26
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Release date: 25-03-24
- Language: English
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Sale price: £4.99
Regular price: £11.02
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- By: Patricia DeYoung
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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Story5
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Read by A.I.!
- By Ms Alice Jelinek on 12-05-25
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Release date: 23-09-24
- Language: English
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£16.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Self-Love for Women
- Practical Steps to Silence Your Inner Critic, Boost Self-Esteem, and Heal from Past Traumas to Achieve Inner Peace & Lasting Happiness
- By: Miyuki Sugiura
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 21 mins
- Unabridged
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Overall25
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Performance24
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Story24
Are you tired of your inner critic holding you back? Do you long for peace after emotional pain and crave genuine happiness? This empowering guide helps you silence doubt, heal from the past, and create a life rooted in confidence and joy.
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A Gentle Push Toward Real Self-Worth
- By Alex Richards on 16-02-26
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The Power of Self-Love for Women
- Practical Steps to Silence Your Inner Critic, Boost Self-Esteem, and Heal from Past Traumas to Achieve Inner Peace & Lasting Happiness
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 21 mins
- Release date: 12-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Relational Trauma
- Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner
- By: Melissa Fulgieri LCSW
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 30 mins
- Unabridged
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If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.
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Healing Relational Trauma
- Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 30 mins
- Release date: 01-05-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery from Gaslighting
- True Survivor Journeys from Gaslighting and Trauma Bonding to Healthy, Fulfilling Relationships
- By: Jane Goldstein
- Narrated by: Brennan Murphy
- Length: 6 hrs and 20 mins
- Unabridged
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Gaslighting and trauma bonding leave you confused, powerless, and questioning your judgment. This book combines real survivor stories, psychological insight, and actionable recovery steps to help you break free from manipulation and create relationships rooted in trust.
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Recovery from Gaslighting
- True Survivor Journeys from Gaslighting and Trauma Bonding to Healthy, Fulfilling Relationships
- Narrated by: Brennan Murphy
- Length: 6 hrs and 20 mins
- Release date: 10-12-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Unabridged
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Overall48
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Performance48
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Story48
Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.
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Amazing!
- By Rocio on 07-07-25
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Release date: 23-05-25
- Language: English
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£14.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Connected Fates, Separate Destinies
- Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
- By: Marine Selenee
- Narrated by: Marine Selenee
- Length: 8 hrs and 43 mins
- Unabridged
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Overall6
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Performance6
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Story6
Family Constellations begins with the premise: it did not start with me. Many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure, and even illness and addiction in an attempt to "redo"...
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Really poor narration
- By Eloise Pryor on 27-08-24
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Connected Fates, Separate Destinies
- Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
- Narrated by: Marine Selenee
- Length: 8 hrs and 43 mins
- Release date: 12-10-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Narcissistic Abuse
- Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence
- By: Jackson Porter
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 33 mins
- Unabridged
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Overall30
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Performance30
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Story30
Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic? Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.
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Supportive
- By Outforaride on 18-04-25
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How to Heal from Narcissistic Abuse
- Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 33 mins
- Release date: 08-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Self-Healing
- Take action over your trauma
- By: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Unabridged
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Bloomsbury presents The Power of Self-Healing: Take action over your trauma, written and read by Dr Sarah Woodhouse Empowering and important – this fascinating book will forever change how you approach trauma healing – Julia Samuel MBE, psychotherapist and author Take back control in this...
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The Power of Self-Healing
- Take action over your trauma
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Release date: 09-10-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Childhood Trauma
- Your Guide to Finally Living a Happy and Fulfilled Life
- By: Jose H. Caraballo LCSW
- Narrated by: Robert Plank
- Length: 3 hrs and 31 mins
- Unabridged
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Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.
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Healing Childhood Trauma
- Your Guide to Finally Living a Happy and Fulfilled Life
- Narrated by: Robert Plank
- Length: 3 hrs and 31 mins
- Release date: 05-12-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positivity Is Our Superpower
- Everything I've Learned about Trauma, Grief, Confidence and Self-Love
- By: Malin Andersson
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Unabridged
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Overall58
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Performance54
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Story54
Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away...
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Thoroughly enjoyed
- By Roxy Simmons on 08-10-24
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Positivity Is Our Superpower
- Everything I've Learned about Trauma, Grief, Confidence and Self-Love
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Release date: 05-04-22
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- By: Emily Grace Carter
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Unabridged
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Overall11
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Performance11
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Story11
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
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Finding strength after trauma
- By Carl Mabbun on 27-03-26
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Release date: 18-08-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- By: Vicky Lane
- Narrated by: GJ Walker
- Length: 4 hrs and 31 mins
- Unabridged
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Overall24
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Performance24
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Story24
This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.
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Realistic and Actionable Guide to Regain Self
- By Anonymous on 18-06-25
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- Narrated by: GJ Walker
- Length: 4 hrs and 31 mins
- Release date: 19-05-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Unabridged
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Overall21
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Performance21
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Story21
As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Everyone Can Learn & Benefit
- By christmas on 12-03-26
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Release date: 16-10-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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