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How to Overcome Trauma and Find Yourself Again

Seven Steps to Grow from Pain

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How to Overcome Trauma and Find Yourself Again

By: Dr Jessamy Hibberd
Narrated by: Katherine Press
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Summary
 FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE

So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.

In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.

Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. UltimatelyDr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.

PRAISE FOR THE IMPOSTER CURE:
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
(p) 2023 Octopus Publishing Group©2023 Dr Jessamy Hibberd Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Self-Esteem Health
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Loved everything about this audio book. Will really benefit me moving forward with my life and all the case study stories were heartfelt and enlightening. Highly recommend.

An absolute must

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The clarity of the concepts and the repetition of their meanings based on real life cases was so helpful in understanding how they relate to my own experience. Some parts resonated so strongly that I felt emotional and others were food for thought. Very helpful book.

Essential reading for anyone who has had a life experience

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