How to Heal After Narcissistic Abuse cover art

How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Heal After Narcissistic Abuse

By: Caroline Strawson
Narrated by: Caroline Strawson
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

 I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again. You will learn:

· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to turn pain into purpose, moving to a place of post-traumatic growth

This audiobook will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.

It’s time to take action. To do things differently. To step into your true self. To heal. Abuse Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Meditation Emotions

Listeners also enjoyed...

 Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD cover art
The Covert Passive-Aggressive Narcissist cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) cover art
Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life cover art
Effective Co-Parenting or Parallel Parenting with a Narcissist cover art
30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships cover art
Detached cover art
Divorcing a Narcissist cover art
How to Leave a Narcissist for Good cover art
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility cover art
A Cult of One cover art
Traumatic Cognitive Dissonance cover art
The Highly Sensitive Person’s Guide to Dealing with Toxic People cover art
Adult Daughters of Narcissistic Mothers cover art
Summary of Lundy Bancroft’s Why Does He Do That? by Swift Reads cover art
The Let Them Theory cover art

Critic reviews

"Caroline’s courage, honesty, and openness is world-changing." - Glennon Doyle, #1 New York Times best-selling author of Untamed

"Whether you’re feeling stuck, overwhelmed, or scared right now, this book gives you the proven tools to get relief – and grow stronger than ever before. You have the power, your future is bright, and it starts for you right now within the pages of this book. Seriously, a must-read. Caroline is a true genius at distilling her vast wealth of expertise into simple practical steps to help you move forward – which is exactly what you need when you’re navigating abuse or the aftermath of it." - Niyc Pidgeon, award-winning positive psychologist
All stars
Most relevant
Absolutely outstanding book very interesting gives you a completely different perspective and makes you feel hopeful. Will most definitely be listening to this again it has turned a very bad week into a really good week in the space of two days.

Life changing. Will be listening to this regularly. Helped me out of one of the darkest places.

Something went wrong. Please try again in a few minutes.
The cheapest therapy I could of wished for, thank you Caroline for writing such an helpful guide.

Howto Heal after narcissistic abisr

Something went wrong. Please try again in a few minutes.
This book was so helpful and should be read by anyone suffering in a narcissistic relationship. It was very enlightening and has massively helpful advice.

Great Read

Something went wrong. Please try again in a few minutes.
The book helped me to understand what has happened to me as I had no clue that I was in a narcissistic marriage all these years. Narcissists are the same, I experienced all the things described in the book plus working almost as a slave for the narcissist who not once winced to relieve me of the pressure I was under but instead was happy to see me pile on more and more pressure. I would highly recommend this book to anyone who is i. an emotionally abusive relationship and doesn't know anything about narcissism. I wish I knew at the end of the first year of the dreadful marriage that he was a narcissist and was never going to change. I would not have stayed for 12 years working so hard and praying and waiting for change that never materialised having my soul crashed.

That you can find healing if you commit to it

Something went wrong. Please try again in a few minutes.