Showing results for "Das Trauma" in Parents & Adult Children
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- By: Cassandra McBride
- Narrated by: Alyssa Marie
- Length: 7 hrs and 45 mins
- Unabridged
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Overall41
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Performance31
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Story31
“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.
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Nice job.
- By Alexandra Wilensky on 02-12-24
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Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- Narrated by: Alyssa Marie
- Length: 7 hrs and 45 mins
- Release date: 10-05-24
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- By: Ellie Anderson
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Unabridged
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Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.
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Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Release date: 08-06-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Sons of Narcissistic Fathers
- Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
- By: Edgar Wise
- Narrated by: Mike Luoma
- Length: 3 hrs and 32 mins
- Unabridged
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Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.
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Adult Sons of Narcissistic Fathers
- Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
- Narrated by: Mike Luoma
- Length: 3 hrs and 32 mins
- Release date: 29-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
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Overall27
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Performance27
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Story27
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Pointless background music
- By bill on 02-09-24
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Release date: 30-01-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
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Overall35
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Performance35
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Story35
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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Break free from anxious attachment
- By Sandra Waite on 16-09-24
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Release date: 17-06-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- By: Nanette Abigail
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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Overall19
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Performance15
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Story15
Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Release date: 29-12-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- By: Karen C. L. Anderson
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
- Unabridged
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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
- Release date: 22-08-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- By: Daniel S. Lobel PhD
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Unabridged
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Release date: 01-04-25
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- By: Kate Golinski
- Narrated by: Christin Reinmuth
- Length: 2 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Narrated by: Christin Reinmuth
- Length: 2 hrs and 25 mins
- Release date: 28-12-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children Decoded
- Break the Chains of Family Dysfunction, Transform Deep Emotional Pain, and Escape the Grip of Alcoholic Trauma—Even If You Think It's Impossible
- By: David Keyes
- Narrated by: Shannon Cleary
- Length: 5 hrs and 32 mins
- Unabridged
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What if the past didn’t have to define your future? If you grew up in a family shaped by alcoholism, dysfunction, or emotional silence, you already know how deep those wounds can go. Adult Children Decoded offers heartfelt personal stories, expert insights, & practical tools, this book guides you through childhood trauma, strained family dynamics, and the journey toward healthier relationships. Inside, you’ll learn to: Set boundaries without guilt. Communicate with clarity & empathy. Break cycles of shame, silence, & fear. Reclaim your sense of self & inner peace.
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Adult Children Decoded
- Break the Chains of Family Dysfunction, Transform Deep Emotional Pain, and Escape the Grip of Alcoholic Trauma—Even If You Think It's Impossible
- Narrated by: Shannon Cleary
- Length: 5 hrs and 32 mins
- Release date: 20-08-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Immature Parents
- How to Overcome Your Childhood Trauma and Handle Toxic Parents Relationships
- By: Karen Susan Parker
- Narrated by: Jonathan Frazier
- Length: 2 hrs and 59 mins
- Unabridged
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Overall3
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Performance3
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Some parents are plain mean, mentally, emotionally, and physically abusive, manipulative, lying and cold blooded towards their children. They are the kind of parents that you would rather live without than live with; parents you want to distance yourself from and forget that they exist because every time you talk to them, they bring their vile of mean comments, arguments, bring you down, and find opportunities to be aggressive even when not necessary.
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Neptune?
- By Caroline on 07-02-20
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Emotionally Immature Parents
- How to Overcome Your Childhood Trauma and Handle Toxic Parents Relationships
- Narrated by: Jonathan Frazier
- Length: 2 hrs and 59 mins
- Release date: 23-10-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children of High-Conflict Parents
- Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love
- By: Tracy S. Hutchinson PhD
- Narrated by: Leane Davis
- Length: 4 hrs and 33 mins
- Unabridged
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Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.
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Adult Children of High-Conflict Parents
- Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love
- Narrated by: Leane Davis
- Length: 4 hrs and 33 mins
- Release date: 30-12-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The All-In-One Inner Child Workbook for Women
- 15-Minute Daily Tools & Exercises for Healing Abandonment, Neglect & Childhood Trauma to Build Secure, Loving Relationships
- By: Sarah Whitmore
- Narrated by: Ashley Hazzard
- Length: 6 hrs and 20 mins
- Unabridged
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For women who love deeply, yet still feel triggered, afraid or unworthy. Understand why old wounds still show up in your adult relationships. Stop emotional overreactions, shutdowns & fear of being left. Gently heal the parts of you that never felt chosen, seen or safe.
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The All-In-One Inner Child Workbook for Women
- 15-Minute Daily Tools & Exercises for Healing Abandonment, Neglect & Childhood Trauma to Build Secure, Loving Relationships
- Narrated by: Ashley Hazzard
- Length: 6 hrs and 20 mins
- Release date: 09-02-26
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Carrying My Father's Torch
- From Holocaust Trauma to Transformation
- By: Gail Weiss Gaspar
- Narrated by: Gail Weiss Gaspar
- Length: 3 hrs and 2 mins
- Unabridged
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Finding your place in a family tree that has only one branch, the other shorn by the Holocaust, is a tricky business. Gail Weiss Gaspar grew up believing that her worth was tied to busyness and productivity, with achievement and education prized above all other accomplishments.
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Carrying My Father's Torch
- From Holocaust Trauma to Transformation
- Narrated by: Gail Weiss Gaspar
- Length: 3 hrs and 2 mins
- Release date: 29-05-21
- Language: English
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£9.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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