Showing results for "But" in Fitness, Diet & Nutrition

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

Every golfer wants to know the critical secrets to bombing drive and dropping strokes from their game almost overnight. But most golfers are looking in the wrong places. That’s where The Small Book of Million Dollar Golf Tips comes in.

The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.

The unashamedly biased Olympic & Paralympic sport podcast! "A relaxed, affable show. The hosts display wide-ranging knowledge" : The New York Times essential top six podcasts to follow for Olympics [25/07/2021] .

Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.

A journey through the expected and unexpected symptoms of the perimenopause, menopause, and postmenopause. Full of warmth and humour, and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly. A chatty and approachable style, makes you feel like you're sitting together in a wine bar or coffee shop and she's sharing her top tips for navigating the next change in your life. Be forearmed, forewarned, and in control of your menopause!

Where we discuss the idiocy that is ultra running

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.Whether you’re navigating autoimmune challenges, the weight of modern life, or just ...

This book intends to make a difference in the fitness industry. It equips you with tools to address the biggest threat to your personal training career - that is money. Not earning enough money has forced other trainers to quit. It causes burnout and stress. Even the most educated and talented trainers can find themselves struggling financially...it can happen to you too. This book is about your income and financial literacy. Many economic forces influence income. Taxes, inflation, and missed opportunities are a few of the invisible thieves that take your money.

This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.

You owe it to yourself to build the best body that you can! Sound interesting? The author thinks so too! Listen to How to Eat Vegan but Be Stronger than 99.99% of the Population and learn about physical health and wellness.

Welcome to Everything But The Tip, the podcast that bucks the trend of the mainstream golf content being churned out by the masses. Presented by the co-founders of SMART Golf & Fitness, we’re on a mission to guide golfers towards genuine improvement. No swing tips. No shortcuts. We’re anti-instant gratification. Join us as we navigate the complexities of the game, offering insights on how to truly excel in golf by embracing the challenges and breaking free from the usual quick-fix mentality.

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

If you struggle to decipher the massive amount of nutrition advice you are given from everyone (and wonder if it is credible advice), then this book is for you. Each chapter entertainingly breaks down complicated science into usable information that you can use to transform your health.

Wouldn't it be great to know on your first dining date if you wanted to have a second? Wouldn't it be great to stop wasting time with the wrong man? Something as simple as food can bring out some unknown details of your date which teach you vital information about that person. Everything you hear, see, and experience from food - all has meaning. More importantly, you get to see if you don't like what you've just learned about your date. After 20 years of dating, Denise shares these precious truths by listening to the clues food has to offer.

Rediscover real food and feel full again! This book takes the listener on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the listener with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the listener about the science of food, the body's biochemistry, and the joy of eating to create optimal health.

In this audiobook, you will learn how to eat and still lose weight. You will learn the secrets of dieting. This audiobook will provide the easy way to diet and fitness, which is not a burden on your pocket. It will make you laugh and think at the same time. This is the lazy person's diet book. You do not need to buy exotic food or get an expensive gym membership; you just have to relax and take that first small step towards change. There are many aspects that you can compare to your own journey in this audiobook.

>With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss.