Intermittent Fasting cover art

Intermittent Fasting

Simple but Effective Dieting to Lose Weight and Live Longer

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Intermittent Fasting

By: Michael Wease
Narrated by: Gene Blake
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Change your life now.

With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss.

If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.

Here is a preview of what you'll learn:

  • How intermittent fasting affects your metabolism
  • How intermitting fasting works
  • The types of intermittent fasting
  • How to gradually transition into intermitting fasting
  • Tips to fight off hunger during the fasting period
  • Much, much more!

Download you copy today!

©2017 Michael Wease (P)2017 Michael Wease
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition

Listeners also enjoyed...

Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Intermittent Fasting cover art
Strength Training Over 40 cover art
Intermittent Fasting for Women 101 cover art
Intermittent Fasting for Women cover art
Intermittent Fasting for Beginners cover art
Complete Guide to Intermittent Fasting cover art
Intermittent Fasting for Beginners cover art
Intermittent Fasting for Women cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting for Weight Loss. cover art
Intermittent Fasting cover art
Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting cover art
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art
No reviews yet