Showing results for "Body" in Health & Wellness
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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Overall4,111
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Performance3,467
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Story3,446
Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...
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Good advice but hard to relate to
- By Deborah on 11-07-20
Preview -
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall166
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Performance135
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Story135
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Not sure about this, seems to not say much
- By Bilberry on 23-07-20
Preview -
Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,169
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Performance1,005
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Story999
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...
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If you care about health read this!
- By Austen Review on 18-04-21
Preview -
When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall294
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Performance282
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Story282
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
Preview -
Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.
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Amazing!
- By Debz on 14-03-26
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Release date: 30-09-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body
- By: James Davies
- Length: 8 hrs and 29 mins
- Unabridged
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Overall8
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Performance7
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Story7
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and...
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I'll remember lots of the things he mentioned
- By aaron strutt on 07-02-23
Preview -
Body
- Length: 8 hrs and 29 mins
- Release date: 01-09-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Mind over Body
- By: Jo Marchant, The Great Courses
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Original Recording
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Overall6
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Performance5
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Story5
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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Interesting, informative and helpful
- By Miss J. on 18-12-24
Preview -
The Power of Mind over Body
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Release date: 14-07-23
- Language: English
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£12.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall40
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Performance34
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Story34
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Overall7
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Performance7
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Story7
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Diamond vehicle indeed!
- By Kaizad on 06-11-25
Preview -
The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 27-09-22
- Language: English
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£11.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall115
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Performance78
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Story77
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Reasons not to waste your time with this
- By Gary on 07-02-13
Preview -
The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 08-01-09
- Language: English
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall42
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Performance41
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Story41
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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A Transformative Guide to Healing and Harmony
- By Anonymous on 20-05-24
Preview -
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall133
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Performance112
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Story110
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
Preview -
Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
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£18.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Body
- Thinking Our Way to Lasting Health
- By: Ellen Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall53
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Performance50
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Story50
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.
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An awful lot about herself and her “achievements” and rather confusing in parts.
- By Thamesis on 04-10-23
Preview -
The Mindful Body
- Thinking Our Way to Lasting Health
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Release date: 07-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- A Biography of My Body
- By: Katriona O'Sullivan
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Unabridged
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Overall20
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Performance20
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Story20
'Soaring with compassion, intelligence and hard-won wisdom. Ireland's most important contemporary voice.' LOUISE KENNEDY, author of Trespasses 'Amazing. I couldn't put it down.' ELAINE FEENEY, author of As You Were 'Every woman needs to read this book. Every man needs to read this book.' EDEL...
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Authenticity
- By Olive McCluggage on 07-06-26
Preview -
Hungry
- A Biography of My Body
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Release date: 15-09-26
- Language: English
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£15.51 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall699
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Performance575
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Story570
Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...
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Listen to a sample 1st
- By Jen on 17-10-12
Preview -
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-11
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- By: Pat Ogden, Kekuni Minton, Clare Pain, and others
- Narrated by: Paul Brion
- Length: 14 hrs and 57 mins
- Unabridged
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Overall13
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Performance12
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Story12
The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
Preview -
Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- Narrated by: Paul Brion
- Length: 14 hrs and 57 mins
- Release date: 16-06-20
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine Ph.D., Gabor Maté - introduction MD
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Overall133
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Performance116
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Story114
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...
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Great book, bad narration
- By MK on 05-12-18
Preview -
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 28-09-17
- Language: English
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£31.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno MD MD
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Overall153
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Performance126
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Story125
Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause...
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Amazing I can feel my RSI declining
- By Connie on 02-05-16
Preview -
The Mindbody Prescription
- Healing the Body, Healing the Pain
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Release date: 17-01-12
- Language: English
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Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Unabridged
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Overall8
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Performance8
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Story8
Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.
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Loved this
- By Jessica Herald on 09-06-26
Preview -
Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Release date: 04-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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