The Body Fat Solution cover art

The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £12.99

Buy Now for £12.99

About this listen

 End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Health Success Low Carb
All stars
Most relevant
This is my 2nd favorite book by this Author. (Burn the fat feed the muscle also by Tom Venuto is newer than this and much better) but no matter how much I have learnt about fat loss, I always come back to reading both books, as it's a great way to keep everything fresh in my mind. Tom always makes a good job of explaining complicated topics like this much easier to palletize, and these books both now being accessible in audio format like this, really helps me to re-listen as many times as I want, right from my iPhone! Well done Tome, and well done Amazon for creating audible for this purpose!

Excellent Book

Something went wrong. Please try again in a few minutes.
I like the writing style it's easy to follow makes sense and aligns with my current practice being used to achieve short medium and long term goals. I am 3 months into a 12 month commitment to transformation. Will use this book again it's really useful.

Great insight into long term success

Something went wrong. Please try again in a few minutes.
Great book, really good use of my time while driving, and made a good gym buddy too. I have already recommended it to others.

Really enjoyed this.

Something went wrong. Please try again in a few minutes.
Enjoyed how every bit was brought together. Back to basics and no magic pill to solve the body composition.

synergy effect well written... success formule

Something went wrong. Please try again in a few minutes.
Thoroughly enjoyed listening to this audible book I found it easy to understand and learned so much will read it again it’s that good 👊

Easy read informative

Something went wrong. Please try again in a few minutes.
See more reviews