Showing results for "Better Days" in Personal Development

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

Better Vocabulary in 30 Minutes a Day offers a lively and entertaining method for adding a more impressive list of words to your everyday speech, and for learning how to use them effortlessly and accurately. Besides giving definitions, this invaluable guide also provides root meanings and elements of words so you can increase your vocabulary base by thousands of exciting new words and use them with aplomb in sentences.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

The subjects of Mental Health + Suffering have left us all with many questions. Join Wesley Towne as he discusses all things Mental Health + Suffering, and the hope we have for Better Days Ahead.

Whether you’re a stepmom, a single gal, or a grandmother pitching in as mom, if you long to get more out of each day, you’ll be entertained and enlightened by these witty and heartwarming stories. In Better Days, Marie Clapper shares her personal experiences of self-realization, faith, parenting, and second marriage with humor and wisdom.

Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Tired of the struggle? Better Days Reign is your community for addiction recovery and restoration.We dive deep into real-life experiences, expert insights, and practical strategies to build a life beyond addiction. It's more than a podcast; it's a lifeline to a stronger, healthier you.

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

A light and sometimes cantankerous prose illuminates the often brutal and raw truths that hold us back in life. But if we know how to overcome them, we can find wealth, success, and influence. We can increase our reputations among our peers in our professions and among our friends and neighbors in our communities.

Greatness lies within us all, but so few of us ever reach a fraction of our potential, much less achieving the whole deal. It’s time to break the mold and reach your greatness with one small step a day. One tiny change can cause ripples that will improve your life forever. Improve your life by taking control of your habits, do things differently than before, and see the power of every small daily commitment you make to be one percent better than before. Make your first small commitment to yourself and choose 1% Better....

If you’re looking for a self-improvement system that builds daily habits and transforms your life through 1% improvement every day, this Audiobook gives you the tools. With a focus on small steps, big results, Isaac Volpe provides a roadmap of micro habits, habit stacking, and simple tasks for great results. Perfect for anyone seeking personal growth strategies, goal setting, and lasting consistency and motivation. You don’t need a miracle makeover—you need a micro-move. The Audiobook shows how tiny, repeatable actions compound into outsized results.

Inspire. Empower. Make Every Day Better. Welcome to Make It A Better Day, the podcast that helps you turn small actions into meaningful change. Each episode brings you uplifting stories, practical advice, and thought-provoking insights to help you grow, connect, and make a positive impact—on yourself, others, animals, and the planet. Join us as we share real-life experiences, simple strategies, and inspiring conversations that empower you to create better days, one step at a time. Follow us for weekly inspiration and actionable ways to make a difference!