Showing results for "Better Days" in Psychology & Mental Health

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

to help make your day better

Tired of the struggle? Better Days Reign is your community for addiction recovery and restoration.We dive deep into real-life experiences, expert insights, and practical strategies to build a life beyond addiction. It's more than a podcast; it's a lifeline to a stronger, healthier you.

The Better Days Podcast explores the realities and challenges that come with vocational ministry. In this season, join the executive director of Better Days Jeremy McQuown and Dods Pengra, pastor of counseling and care at Sojourn Heights, Houston, as they converse with pastors and counselors alike about the strain and struggles many church leaders face today.

Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth, self-care, and holistic well-being.Join us as we explore the many facets of mental wellness, share inspiring journeys, and foster a supportive community focused on growth and positivity. Let's embark on this wellness journey together, embracing every step toward a better day.

Speed Read Anything is your essential guide to the topic. You will learn tips and tricks that will transform your entire attitude toward reading. What you thought you knew about speed reading will be turned upside-down, and everyone will ask you for your secrets. All you need to do is point them to this book. Break you slow reading habits and develop your visual concentration. Peter Hollins has studied psychology and peak human performance for over a dozen years. He has worked with a multitude of individuals to unlock their potential and path toward success.

The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training...

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

Why Does Healing Sometimes Feel Worse Before It Feels Better? dives into the complex and often confusing journey of emotional and psychological healing. Many people expect healing to be a smooth upward climb, but often it feels like a storm before the calm. This audiobook explores why healing can stir up pain, resistance, and discomfort before peace and growth emerge.

Join us weekly on Bad Day Better Book as we explore the positive impact books have on everyday life, featuring writers and authors who share how reading and writing have improved their mental well-being.

Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and ...

Helping young men to develop confidence, purpose, and healthy habits to generate success and fulfillment. The Better Each Day Podcast is made to inspire and guide you to create the life that you desire. I'm here to tell you everything that I know about Self-Improvement, happiness, and mental health, and to teach you the foundations for becoming the person that you aspire to be. I cover any and all topics that I have previously struggled with, from mental health issues, fitness, diet, sleep, work ethic, focus, purpose, and much more. Listen in to hear how I've overcome these obstacles and set ...

Welcome to The Better Workday Podcast with your host, Niamh Moynihan. In each episode Niamh shares new insights and practical ideas to help you create a better workday.

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, ...

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.