Are you ready to stop putting yourself last? Ready to get over feeling overwhelmed and move on from depression, anxiety, and stress to take back your life and health? Even if you knew what to do to feel better, you have no idea how you could fit one more thing into your life. Feeling better starts with everyday self-care practices.

Self-care is simple, but it’s not easy. The self-care practices in this audiobook upgrade the things you already do every day. They aren’t trips to the spa and pedicures...they are better. These strategies are free, and you can start using them now. You can’t give to others, your job, or your community unless you are caring for yourself.

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

You’ll understand that:

• The reason you keep “falling off the wagon” when you try to make changes is not your lack of willpower; it’s your beliefs. You can change those.
• The negative thoughts you don’t even realize are going through your mind are trying to protect you, but they are keeping you stuck, depressed, and anxious. You don’t need that kind of protection. You can change them.
• Exercise is a super-powerful tool, but not for weight loss. You’ll learn the real benefits of exercise and effective tools for sustained weight loss.
• Your emotions aren’t scary. They are natural. You’ll learn how to feel, deal, and heal your emotions so they don’t continue to hold you back.

You are in charge of and responsible for your health and your life. Nothing changes if nothing changes. Let this audiobook (and Dr. Donahue!) be your guide for taking care of yourself, feeling better, and creating a life you love.