Showing results for "Better Days" in Health & Wellness

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

to help make your day better

Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Tired of the struggle? Better Days Reign is your community for addiction recovery and restoration.We dive deep into real-life experiences, expert insights, and practical strategies to build a life beyond addiction. It's more than a podcast; it's a lifeline to a stronger, healthier you.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Are you tired of quick fixes, conflicting health advice, and medications that only mask symptoms? What if the real cure has been within nature all along? This powerful audio guide takes you deep into the teachings of Dr. Sebi, the legendary natural healer who exposed the myths of modern medicine and inspired millions to reclaim their health through simple, plant-based solutions. Whether you’re battling fatigue, chronic illness, or just want to feel better in your body, this audiobook offers a clear path toward vibrant, lasting wellness.

The Better Days Podcast explores the realities and challenges that come with vocational ministry. In this season, join the executive director of Better Days Jeremy McQuown and Dods Pengra, pastor of counseling and care at Sojourn Heights, Houston, as they converse with pastors and counselors alike about the strain and struggles many church leaders face today.

Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth, self-care, and holistic well-being.Join us as we explore the many facets of mental wellness, share inspiring journeys, and foster a supportive community focused on growth and positivity. Let's embark on this wellness journey together, embracing every step toward a better day.

Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!

Speed Read Anything is your essential guide to the topic. You will learn tips and tricks that will transform your entire attitude toward reading. What you thought you knew about speed reading will be turned upside-down, and everyone will ask you for your secrets. All you need to do is point them to this book. Break you slow reading habits and develop your visual concentration. Peter Hollins has studied psychology and peak human performance for over a dozen years. He has worked with a multitude of individuals to unlock their potential and path toward success.

A insightful look at discovering a relationship between Substance Use Disorder Recovery and Biblical Principals. 'Applying Biblical Principals to Recovery Practicals