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For Better Days

For Better Days

By: Keara Callahan
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About this listen

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want.

Follow along on social @forbetterdayspodcast and @kearaacallahan!

STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

© 2025 For Better Days Hygiene & Healthy Living Social Sciences
Episodes
  • BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026

    BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
    Jan 9 2026

    In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier!


    ↓ STAY CONNECTED↓

    ♡ Personal Instagram

    ♡ For Better Days Instagram

    ♡ YouTube Channel

    ♡ TikTok


    RELATED EPISODES:

    ♡ Stop Letting Fear Hold You Back

    ♡ You Need To Start Trusting Yourself

    ♡ Manifest Your Dream Life

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    21 mins
  • Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season

    Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
    Dec 17 2025

    In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.

    In this episode, you’ll learn:

    • Why the holidays dysregulate your nervous system and amplify pressure
    • How family dynamics reactivate old identity patterns and people-pleasing
    • How to set boundaries without guilt or over-explaining
    • Why rest is productive, healing, and necessary in winter
    • How romanticizing the slow season supports long-term discipline and growth

    If you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point.

    ✨ Hotter, Healthier, Wealthier You – 6-Week Challenge

    This challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led.

    Join here


    ↓ STAY CONNECTED↓

    ♡ Personal Instagram

    ♡ For Better Days Instagram

    ♡ YouTube Channel

    ♡ TikTok


    RELATED EPISODES:

    ♡ Stop Letting Fear Hold You Back

    ♡ You Need To Start Trusting Yourself

    ♡ Manifest Your Dream Life

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    28 mins
  • The Season of SLOWING down: Cozy Girl Winter Reset

    The Season of SLOWING down: Cozy Girl Winter Reset
    Dec 10 2025

    In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    34 mins
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