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Master the Day

Eat, Move and Live Better With the Power of Daily Habits

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Master the Day

By: Alexander Heyne
Narrated by: Alexander Heyne
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About this listen

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Habits Health Healthy Diet Nutrition

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All stars
Most relevant
Started following Alex recently on YouTube, and while I was shopping on audible, I thought, let's give a try.
Well written self development book with lot of interesting tips.
Successful life is not determined by single big actions, instead by daily small habits.
"Gutta cavat lapidem", a drop of water can did a rock not because of its power, but because of it's persistence. - Latin proverb.
Thank you Alex for this simple but invaluable lessons.

Surprisingly astonishing!

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This book is all you need to achieve your goals
and aspirations. It’s the human condition to look for a quick fix for every problem we face in life but this book lays out the truth - the one we all know deep down but refuse to accept - that there are no shortcuts to reaching big goals. However! Alexander breaks down long term goals into actionable tasks that WILL amount to greatness over time. There is no such thing as an overnight success. More like an ‘over years’ success- and isn’t that more admirable anyway? Change your habits, change your life.

No one wants to hear the truth but you need to!

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I really enjoyed this audiobook! Easy to understand and interesting throughout. The recommendations are things that I have implemented throughout my life at various points and I certainly needed the reminder. I really enjoyed the real life examples that the author offered from their own life and from clients. Well worth a listen and inspirational.

easy to digest and inspirational ✨️

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I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.

Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.

I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!

Quality stuff- no BS!

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Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.

great advice

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