Showing results for "4" in Physical Illness & Disease
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall1,293
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Performance1,109
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Story1,084
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4 Weeks to Better Sleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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Overall21
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Performance20
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Story20
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are...
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Pdf not available
- By Jeff Cassapi on 10-01-24
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4 Weeks to Better Sleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 28-12-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall63
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Performance57
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Story57
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
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Another amazing insight into how to take charge of your health & live wonderfully
- By Emmylouhorses on 14-10-22
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Release date: 01-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Glucose Goddess Method
- Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
- By: Jessie Inchauspé
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
- Unabridged
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Overall86
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Performance81
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Story81
As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4 Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone...
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Literally a life saver (repeat: literally)
- By Mike on 06-05-23
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The Glucose Goddess Method
- Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
- Release date: 25-04-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
Preview -
Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- By: Matt Richtel
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Unabridged
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Overall49
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Performance40
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Story40
A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning...
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Not what I expected
- By Jill on 16-03-19
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An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Release date: 12-03-19
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bleib am Ball 4! Erfolgreicher Tennis spielen - Tipps und Tricks rund um den Tennissport
- Sandplatzspiel & Mental Coaching
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 23 mins
- Abridged
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In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen macht ihn zu einem viel gefragten Trainer und Mental Coach.
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Bleib am Ball 4! Erfolgreicher Tennis spielen - Tipps und Tricks rund um den Tennissport
- Sandplatzspiel & Mental Coaching
- Narrated by: Torsten Abrolat
- Length: 23 mins
- Release date: 30-08-24
- Language: German
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£4.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew - introduction
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
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Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with...
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Release date: 03-06-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
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Overall42
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Performance35
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Story35
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
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Good Information.
- By Lucy Romero on 08-07-24
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Release date: 02-08-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pollyanna, the Glad Girl: A Four-Act Comedy
- By: Catherine Chisholm Cushing
- Original Recording
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Miss Polly Harrington is not at all pleased to be taking charge of her orphaned niece - but duty is duty, and that's how Pollyanna Whittier ended up in New England. Cheerful and ever-optimistic, Pollyanna sets out to infect the whole town with her "Glad" game, getting into some trouble along the way! How will strict Miss Polly react to the orphaned cat, dog, and, worst of all, BOY Pollyanna offers as a gift? What will happen when Pollyanna sets out to break into the fairy-tale castle next door and play the Glad game with the "Beautiful King" - or lonely old hermit - closeted inside? What is ...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
Revised and updated, this book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release date: 21-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything I Know About Cortisol
- Four Steps to Reset Stress
- By: Hannah Alderson
- Narrated by: Hannah Alderson
- Length: Not Yet Known
- Unabridged
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Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness. Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt...
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Everything I Know About Cortisol
- Four Steps to Reset Stress
- Narrated by: Hannah Alderson
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Chronic to Cured
- The 4-Step Method Helping Women Overcome the Challenges of Fatigue and Hashimoto's Autoimmune Symptoms
- By: Terese Millhouse
- Narrated by: Terese Millhouse
- Length: 2 hrs and 59 mins
- Unabridged
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This book is everything I wish I had known years ago and could tell my younger self. I am sharing this with you, so it helps you to avoid what I went through, to save you time, pain, and anguish. To provide you with a natural recovery method that works, so you no longer have to experience that terrible mummy guilt, fatigue and endless brain fog, and be able to enjoy precious quality time with your kids and finally feel your normal self with energy and vibrancy!
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From Chronic to Cured
- The 4-Step Method Helping Women Overcome the Challenges of Fatigue and Hashimoto's Autoimmune Symptoms
- Narrated by: Terese Millhouse
- Length: 2 hrs and 59 mins
- Release date: 12-01-24
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- By: Izabella Wentz PharmD
- Narrated by: Abby Craden
- Length: 10 hrs and 33 mins
- Unabridged
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A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the...
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- Narrated by: Abby Craden
- Length: 10 hrs and 33 mins
- Release date: 18-04-23
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- By: Kenneth Bock, Cameron Stauth
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Unabridged
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Overall3
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Performance3
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Story3
Leading medical innovator Kenneth Bock, MD, has helped change the lives of more than 1,000 children, and in this important book he offers help to children everywhere. This is the book that finally puts hope within reach. Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues.
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Great book
- By Warren A. on 07-06-23
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Release date: 30-05-17
- Language: English
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£17.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- By: Jacob Teitelbaum M.D.
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Unabridged
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Are you tired of living with pain that never fully goes away? If you've been struggling with chronic pain and feel like you still haven't gotten clear answers, this audiobook offers a fresh and practical path forward. In PAIN RELIEF in 4 Simple Steps, Jacob Teitelbaum, MD breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Release date: 12-05-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- By: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
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Overall3
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Performance2
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This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you.
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Release date: 14-10-14
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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Overall10
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Performance9
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Story9
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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light at the end of the tunnel
- By Anonymous on 28-12-23
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Horsemen
- By: Emily Mayhew
- Narrated by: Karen Cass
- Length: 9 hrs and 32 mins
- Unabridged
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Overall2
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Performance1
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In lucid and energised prose, Emily Mayhew summons the four horsemen of the apocalypse; the collective threat to humanity bearing the names of war, pestilence, famine and death. As they began in Revelations and have remained in human consciousness ever since, spanning time and space and evolving as new scientific discoveries and advancements in technology alter the world.
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The Four Horsemen
- Narrated by: Karen Cass
- Length: 9 hrs and 32 mins
- Release date: 06-05-21
- Language: English
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£16.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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Overall12
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Performance11
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...
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Misleading title!
- By Bob Wishart on 02-01-18
Preview -
The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release date: 31-01-17
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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