Showing results for "4" in Diets, Nutrition & Healthy Eating
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Unabridged
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Release date: 18-07-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- By: Timothy Ferriss
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Unabridged
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Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Release date: 31-07-25
- Language: Spanish
- Exercise & Fitness
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Don’t bother
- By mrs j f on 21-03-22
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四毒抜きのすすめ 小麦・植物油・乳製品・甘いものが体を壊す
- Narrated by: 野村 達也
- Length: 4 hrs and 27 mins
- Release date: 24-10-25
- Language: Japanese
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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Total waste of time and money
- By James on 25-06-18
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Release date: 08-12-15
- Language: English
- Body Cleansing · Cooking · Food & Wine
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 26-07-18
- Language: English
- Nutrition
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
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For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
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Good Information.
- By Lucy Romero on 08-07-24
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Release date: 02-08-23
- Language: English
- Health · Gastrointestinal · Nutrition
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- By: Timothy Ferriss
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Abridged
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Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen.
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Release date: 08-01-14
- Language: German
- Exercise & Fitness
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Unabridged
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Release date: 29-06-19
- Language: English
- Keto Diet · Vegetarian · Nutrition
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- By: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release date: 16-09-13
- Language: English
- Meditation · Personal Development · Psychology
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...
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Misleading title!
- By Bob Wishart on 02-01-18
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release date: 31-01-17
- Language: English
- Body Cleansing · Nutrition
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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Performance17
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Nothing new
- By Leo on 28-08-23
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release date: 26-12-17
- Language: English
- Nutrition · Exercise & Fitness
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4 Trending Diets That You Need to Know About
- A Further Breakdown
- By: Rachel Benning
- Narrated by: Julian Pearson
- Length: 5 hrs and 52 mins
- Unabridged
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This book is a compilation of The Noom Diet, The Blue Zones Diet Plan, The Sirtfood Diet Plan and The Shibboleth Lifestyle. These four diets are very different in and of themselves and will provide you with an in depth look at different approaches to diet, wellness and lifestyle. Does indulging in dark chocolate and wine while losing weight sound like it's right up your alley? Perhaps the Sirtfood Diet will speak to you. Or, are you looking for deeper lifestyle changes to walk hand in hand with your diet?
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4 Trending Diets That You Need to Know About
- A Further Breakdown
- Narrated by: Julian Pearson
- Length: 5 hrs and 52 mins
- Release date: 27-07-20
- Language: English
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Annoying, squeaky narrator
- By FaZ on 06-03-21
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-17
- Language: English
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The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery
- The BIG Books on Weight Loss Surgery, Volume 4
- By: Alex Brecher, Natalie Stein
- Narrated by: Dave McCormick
- Length: 4 hrs and 59 mins
- Unabridged
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Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.
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no pdf's
- By Es_17 on 08-11-24
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The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery
- The BIG Books on Weight Loss Surgery, Volume 4
- Narrated by: Dave McCormick
- Length: 4 hrs and 59 mins
- Release date: 18-03-15
- Language: English
- Nutrition · Surgery · Physical Exercise
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4 Day Diet
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Unabridged
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With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.
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The 4 Day Diet
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Release date: 30-12-08
- Language: English
- Nutrition
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
- Nutrition · Aging & Longevity · Health
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The Gut Repair Plan
- Four weeks to better health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
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Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s...
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The Gut Repair Plan
- Four weeks to better health
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Release date: 05-03-24
- Language: English
- Body Cleansing · Gastrointestinal · Health
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Complete Walkactive Technique Series
- Walkactive Audio Coaching Sessions - The Technique Series, 1-5
- By: Joanna Hall
- Narrated by: Joanna Hall
- Length: 2 hrs and 44 mins
- Original Recording
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Joanna Hall personally teaches the fundamentals of her Walkactive System in The Technique Series. Each of these 5 audio coaching sessions will help you master the Walkactive technique so your body looks better, feels better and performs better. Using her skill layering approach, Joanna will lead you through her scientifically verified, highly effective technique.
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Complete Walkactive Technique Series
- Walkactive Audio Coaching Sessions - The Technique Series, 1-5
- Narrated by: Joanna Hall
- Length: 2 hrs and 44 mins
- Release date: 06-06-14
- Language: English
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Unabridged
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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There are better books on this subject
- By JET OMOSHEBI on 03-02-24
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Release date: 24-05-18
- Language: English
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