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Dr. Kellyann's Bone Broth Diet
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Summary
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.
Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
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Reviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- James
- 25-06-18
Total waste of time and money
Learned very little... she just rattles off lists and lists of cooking lists for broth. Total waste of money and time.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Zaman
- 23-11-17
No PDF for The Almost 2 hours worth of recipes
The book is excellent, however if you want to follow the recipes in the book just buy the original hard copy book not the audio There is almost two hours worth of recipes and it's impossible to jot down on a piece of paper should have included a PDF so one could print and follow the recipes just like every other audiobook out there
15 of 15 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dawn K.
- 04-01-16
Great Book but needs Companion Material
Would you recommend this audiobook to a friend? If so, why?
Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information.
Who was your favorite character and why?
Dr. Petrucci, of course. This question really doesn't apply to this book
Have you listened to any of Erin Bennett’s other performances before? How does this one compare?
I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone.
Was there a moment in the book that particularly moved you?
The sections of the book that speak to the success of others using the plan are inspirational.
Any additional comments?
This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them.
25 of 26 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ashley
- 06-12-16
Great Info! PDF necessary
Where does Dr. Kellyann's Bone Broth Diet rank among all the audiobooks you’ve listened to so far?
Love the information, it's very intriguing and I am definitely going to try it out.
What did you like best about this story?
Well spoken, great narrator, nicely put together
Have you listened to any of Erin Bennett’s other performances before? How does this one compare?
Nope, but I would like to!
Any additional comments?
Where is the PDF? How was this oversight made? A glaring problem to an otherwise great audiobook!
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EMAT
- 05-01-16
Good Wholesome Nutrition Made Easy - at long last!
Would you listen to Dr. Kellyann's Bone Broth Diet again? Why?
I made the audible purchase about two weeks ago and already I have listened to it 3 times. Yes, I will listen to it again and again because it is filled to the brim with both scientific and practical information. One week later, I purchased a hard cover copy and downloaded a copy to my android and my cloud reader. Never before have I made so many purchases of the same book! I am making good use of each version, daily. I wanted more copies to give as Christmas presents, but found it to be sold out in stores and there was no time for a mail order.
What other book might you compare Dr. Kellyann's Bone Broth Diet to and why?
In my opinion, Dr. Kellyann's book is one of a kind; amazing story, intelligently packed with science and good sense, honest, easy to understand nutritional and life style suggestions.
Was this a book you wanted to listen to all in one sitting?
Yes, but needed to brake it up due to my personal responsibilities.
Any additional comments?
I love her recipes and am delighted to have learned the scientific scoop about bone broth. All my life, I have loved sipping bone broth by the very large spoon full (while cooking, of course!). When I was a teen, my mother warmed me that bone broth was "very fattening" resulting in my developing a habit of carefully sneaking a spoon full or two, until I learned to disguise it in a tea cup! Since reading Dr. Kellyann's bone broth book, I can now drink it by the tea cup guilt free. Thank you Dr. Kellyann!
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexander Kovacs
- 10-11-16
Nugget of gold for our family!
Our entire household embarked on this journey together and our total lost together was over 60 lbs!!! We feel and see the food much differently. We as a family are making better and healthier choices TOGETHER. We will continue to make bone broth a staple to our daily lives. Thank you, Kellyann for introducing this nugget of gold to the community :)
3 of 3 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- JR
- 30-01-16
Great material
Great book packed with the right info but impractical to prepare the meals without a supporting PDF copy of the recipies
6 of 7 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Tina Clemo
- 31-12-15
Disappointed
What did you like best about Dr. Kellyann's Bone Broth Diet? What did you like least?
Narrator was very good
By chapter 7 I was bored listening to recipes being read aloud
What was most disappointing about Dr. Kellyann Petrucci MS ND’s story?
No supplemental pdf for the recipes
Would you listen to another book narrated by Erin Bennett?
Yes
Was Dr. Kellyann's Bone Broth Diet worth the listening time?
Somewhat interesting information but nothing you couldn't find with a search on Google
Any additional comments?
Where is the supplemental pdf?
8 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Curcio
- 30-10-16
Excellent program and book
I purchased the hardcover book,
But the audiobook helped me listen and re listen the bookmarks,when the time on this diet program got tough, without a doubt this book is not just about losing weight but about understanding are modern relationship with food, and our moods and hormones, I have achieved My goals with this book and I would certainly recommended to others trying to do the same. I also really like the narrator she was very good as well easy to listen too.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Demora
- 02-08-16
Awesome
Very detailed about the bone broth. And look at it as a learning tool, and not a diet!
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- NikaKinga
- 25-04-16
Awesome and motivating book.
5 stars for content. The narrator was good, she spoke very clear amd was easy to listen to. 1 star off because it needed a download for the recipes, it's awkward to listen to the recipes without having a visual and I'm not about to transcript them. Also some parts are repetitive. Overall I loved this book, it's very inspirational and I loved that she talks about the mental and emotional aspect of losing weight and it's connection to your overall health. I would definitely recommend this book to anyone who wants to not just lose weight but keep it off and be healthier haplier person.
1 of 1 people found this review helpful