Showing results for "1" in Aging & Longevity
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Unabridged
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Overall45
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Performance45
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Story45
Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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My Joints Appreciate This Approach
- By Marlin the Fish on 24-06-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Release date: 09-06-25
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall102
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Performance95
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Story95
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall303
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Performance273
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Story272
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Fabulous!
- By Mongoose on 27-12-22
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall36
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Performance31
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Story31
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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A vegan diet agenda wrapped in a life story.
- By Mr M A Tate on 24-03-25
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Release date: 16-04-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What to Do When a Loved One Dies
- Taking Charge at a Difficult Time
- By: Steven D. Price
- Narrated by: Erik Davies
- Length: 4 hrs and 25 mins
- Unabridged
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At some point in everyone's life, everyone will be placed in the position of dealing with the death of a loved one. Arranging all the necessary details at such a difficult time can prove overwhelming. However, help is now at hand in this guide that covers all the essential aspects. Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to Web sites and other sources of further information, this book provides straightforward and reassuring advice that is both practical and comforting at this difficult time.
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What to Do When a Loved One Dies
- Taking Charge at a Difficult Time
- Narrated by: Erik Davies
- Length: 4 hrs and 25 mins
- Release date: 02-02-13
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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That One Patient: Doctors and Nurses’ Stories of the Patients Who Changed Their Lives Forever
- Doctors and Nurses’ Stories of the Patients Who Changed Their Lives Forever
- By: Ellen de Visser
- Narrated by: Karen Cass, Julian Wadham
- Length: 6 hrs and 59 mins
- Unabridged
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Overall23
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Performance21
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Story21
THE INTERNATIONAL BEST SELLER FEATURING INTERVIEWS WITH DR ANTHONY FAUCI, DAME SALLY DAVIES AND DR JIM DOWN For every doctor there is that one patient, whose story touches them in a way they didn’t expect, changing their entire outlook on life. This inspiring and deeply moving book is the...
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Beautiful
- By Charlene on 07-04-24
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That One Patient: Doctors and Nurses’ Stories of the Patients Who Changed Their Lives Forever
- Doctors and Nurses’ Stories of the Patients Who Changed Their Lives Forever
- Narrated by: Karen Cass, Julian Wadham
- Length: 6 hrs and 59 mins
- Release date: 18-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall27
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Performance13
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Story13
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
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Overall39
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Performance39
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Story39
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Invaluable resource for caregivers
- By Claudia-Jane Miller on 03-01-24
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Release date: 09-02-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pure Singing Bowl Sounds and Lullaby Music 2 in 1
- For Healing, Sleep and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 9 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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So serene and peaceful!
- By Andrea C on 22-06-25
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Pure Singing Bowl Sounds and Lullaby Music 2 in 1
- For Healing, Sleep and Meditation
- Narrated by: Kat Loveland
- Length: 9 hrs and 59 mins
- Release date: 03-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Exactly what I needed to learn!
- By JessS on 13-08-25
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 1
- Length: 4 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peptide Protocols Bible (5 in 1)
- Targeted Strategies for Brain Boost, Muscular Injury-Free, and Body Optimization | A Complete Guide to Enhancing Longevity, Vitality, and Well-being
- By: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 4 mins
- Unabridged
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Overall0
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Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality. This Book is your ultimate guide to harnessing the scientifically proven benefits of peptides for cognitive enhancement, muscle recovery, and overall well-being. Whether you're looking to boost brainpower, recover from injuries faster, or take your physical performance to the next level.
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The Peptide Protocols Bible (5 in 1)
- Targeted Strategies for Brain Boost, Muscular Injury-Free, and Body Optimization | A Complete Guide to Enhancing Longevity, Vitality, and Well-being
- Narrated by: Laura Greaves
- Length: 3 hrs and 4 mins
- Release date: 04-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Unabridged
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Overall8
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Performance8
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Story8
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Excellent resource with exercise programs
- By Happy Globetrotter on 28-11-24
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Release date: 13-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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Overall66
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Performance54
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Story53
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- By: Hugh McLenaghan
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Unabridged
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Overall24
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Performance24
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Story24
Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.
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Highly recommend!
- By Dr. Rodriguez on 13-01-24
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Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Release date: 08-12-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Unabridged
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Overall50
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Performance49
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Story49
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
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Gentle Movement and Great Results
- By Monika 5 on 19-06-25
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Release date: 06-03-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Heal Yourself from Anxiety When No One Else Can
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.
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How to Heal Yourself from Anxiety When No One Else Can
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Release date: 30-03-19
- Language: English
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- By: Dale L. Roberts
- Narrated by: Dave Wright
- Length: 1 hr and 16 mins
- Unabridged
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Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple and sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- Narrated by: Dave Wright
- Series: Clean Eating Recipes, Book 1
- Length: 1 hr and 16 mins
- Release date: 10-05-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- By: Betty Halbreich, Rebecca Paley, Lena Dunham - introduction
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Unabridged
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Overall1
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From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best. For half a century, Betty Halbreich curated wardrobes and bore witness to the...
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Release date: 08-04-25
- Language: English
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Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- By: Joe Warner, Rob Kemp
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Unabridged
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Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make...
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Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Release date: 26-03-26
- Language: English
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