Showing titles in Aging & Longevity
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall1,775
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Performance1,510
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Story1,498
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...
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Good science bundled with annoying social justice
- By MastaRob on 18-12-19
Preview -
Lifespan
- Why We Age – and Why We Don’t Have To
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Release date: 10-09-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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INSTANT TOP 10 BESTSELLER New York Times USA Today Washington Post LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of...
Preview -
Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Narrated by: Daniel J. Levitin
- Length: 18 hrs and 37 mins
- Release date: 07-01-20
- Language: English
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£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Story12
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Amazing, a must read for any pregnant mama.
- By Anonymous on 29-01-24
Preview -
Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 26-06-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall38
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Performance36
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Story36
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...
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Anger Inducing
- By SJ on 12-07-23
Preview -
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Release date: 20-06-23
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall96
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Performance80
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Story78
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Heavy going
- By mark frendo on 03-06-20
Preview -
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Release date: 13-11-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- By: Jack Kornfield
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Unabridged
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Overall23
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Performance20
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Story20
Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.
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one of my favourite teachers.
- By sam on 01-09-19
Preview -
No Time Like the Present
- Finding Freedom and Joy Where You Are
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Release date: 18-05-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Overall16
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Performance11
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Story11
Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Good
- By Kate on 28-05-23
Preview -
Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release date: 26-11-19
- Language: English
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£14.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Overall62
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Performance51
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Story51
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that...
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Important fact, High Uric acid levels are bad.
- By Gerard on 21-05-22
Preview -
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Release date: 03-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbreakable
- A Woman's Guide to Ageing with Power
- By: Vonda Wright
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Unabridged
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Overall10
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Performance9
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Story9
Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...
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Excellence
- By Anonymous on 22-10-25
Preview -
Unbreakable
- A Woman's Guide to Ageing with Power
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Release date: 28-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being Old...and learning to love it!
- By: Prue Leith
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Unabridged
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Overall22
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Performance22
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Story22
SUNDAY TIMES BESTSELLER, MARCH 2026 'I devoured it.' - NIGELLA LAWSON 'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with...
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Pru is amazing
- By juliet A Coll on 07-03-26
Preview -
Being Old...and learning to love it!
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Release date: 26-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup M.D.
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
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Overall11
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Performance7
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Story7
THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through...
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Enlightening and empowering.
- By Maxine Lockington on 26-11-20
Preview -
Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Release date: 04-08-20
- Language: English
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£31.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Man’s Guide to Peptides
- Science-Based Protocols to Burn Fat, Build Lean Muscle, Boost Testosterone, Increase Energy & Improve Recovery for Strength, Performance and Healthy Aging
- By: Mackenzie Chase
- Narrated by: Rory Young
- Length: 3 hrs and 20 mins
- Unabridged
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Overall0
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The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.
Preview -
The Complete Man’s Guide to Peptides
- Science-Based Protocols to Burn Fat, Build Lean Muscle, Boost Testosterone, Increase Energy & Improve Recovery for Strength, Performance and Healthy Aging
- Narrated by: Rory Young
- Length: 3 hrs and 20 mins
- Release date: 30-06-26
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swedish Death Cleaning in Eight Weeks
- A Gentle 8-Week Plan for Sorting a Lifetime of Belongings
- By: Anna E. Lindgren
- Narrated by: Christopher Harer
- Length: 1 hr and 36 mins
- Unabridged
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Overall0
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Performance0
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Do certain belongings hold memories that make them difficult to let go of—even when you know you no longer need them? Have you thought about simplifying your home, but felt unsure where to begin? If so, you are not alone.
Preview -
Swedish Death Cleaning in Eight Weeks
- A Gentle 8-Week Plan for Sorting a Lifetime of Belongings
- Narrated by: Christopher Harer
- Length: 1 hr and 36 mins
- Release date: 30-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Beginner’s Guide to Chair Tai Chi for Seniors over 60
- Gentle and Safe 10-Minute Seated Flows to Improve Balance, Mobility, and Reduce Stiffness, with Step-by-Step Illustrations
- By: Jade Linwood
- Narrated by: Michaelyn Erickson
- Length: 2 hrs and 50 mins
- Unabridged
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What if just 10 minutes a day could help you move with more confidence and ease? Discover a calm, supportive way to improve your balance and mobility, and stay active. Is fear of falling holding you back from staying active? Do you avoid exercise because it feels too fast, too complicated, or unsafe? Are you looking for something gentle, simple, and easy to follow at home? The Complete Beginner’s Guide to Chair Tai Chi for Seniors over 60 was created specifically for beginners who want a safe, structured, and approachable way to stay active.
Preview -
The Complete Beginner’s Guide to Chair Tai Chi for Seniors over 60
- Gentle and Safe 10-Minute Seated Flows to Improve Balance, Mobility, and Reduce Stiffness, with Step-by-Step Illustrations
- Narrated by: Michaelyn Erickson
- Length: 2 hrs and 50 mins
- Release date: 29-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's Next? Retirement!
- The Art of Living Forward
- By: Karen Grosz
- Narrated by: Karen Grosz
- Length: 3 hrs and 45 mins
- Unabridged
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Overall0
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Retirement is coming — or maybe it's already here. And nobody warned you that the hardest part isn't stopping. It's figuring out what to start. What's Next? Retirement! is the book that meets you before the farewell party and stays with you long after. Part personal essay, part research, part honest conversation — this is not your grandmother's retirement guide. No golf tips. No early bird dinners. Just the truth about what makes a Next worth living.
Preview -
What's Next? Retirement!
- The Art of Living Forward
- Narrated by: Karen Grosz
- Length: 3 hrs and 45 mins
- Release date: 30-06-26
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Later Years
- Shared wisdom on ageing powerfully together
- By: New Ground
- Narrated by: New Ground, Sahera Chohan
- Length: 5 hrs and 43 mins
- Unabridged
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Overall0
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Performance0
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Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New Ground It’s time to stand up to ageist stereotypes. This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free...
Preview -
Our Later Years
- Shared wisdom on ageing powerfully together
- Narrated by: New Ground, Sahera Chohan
- Length: 5 hrs and 43 mins
- Release date: 21-05-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Work In Progress
- ‘I’m not past my prime, and neither are you!’
- By: Sue Cleaver
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Unabridged
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Overall17
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Performance16
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Story16
Bloomsbury presents A Work in Progress, written and read by the Sue Cleaver. 'I'm not past my prime. And neither are you!' Engaging and wise, A Work in Progress will resonate with every middle-aged woman who feels newly invisible, silenced, underestimated or diminished. From knowing our worth...
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Not what I thought
- By DM on 06-08-25
Preview -
A Work In Progress
- ‘I’m not past my prime, and neither are you!’
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Release date: 26-09-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
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Informative, but self-aggrandising
- By Bear on 07-05-26
Preview -
The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life from the Bestselling Author
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Unabridged
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Overall23
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Performance22
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Story22
Brought to you by Penguin. What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical...
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Utter mumbo jumbo
- By June goodsir on 23-03-25
Preview -
Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life from the Bestselling Author
- Narrated by: Deepak Chopra MD
- Length: 7 hrs
- Release date: 07-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bonus time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Overall100
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Performance83
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Story83
Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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A story of recovery over addiction
- By mairead lee on 09-05-21
Preview -
Bonus time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-20
- Language: English
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