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Lifespan
- Why We Age – and Why We Don’t Have To
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Aging & Longevity
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Summary
In this paradigm-shifting audiobook from acclaimed Harvard Medical School doctor and one of Time magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically proven methods that can help listeners live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable.
But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable.
In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this audiobook, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit.
This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome - has enabled earth’s early microcosms to survive and evolve into more advanced organisms.
But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes.
Drawing on his cutting-edge findings at the forefront of medical research, Dr Sinclair will provide a scientifically proven road map to reverse the genetic clock by activating our vitality genes, so we can live younger longer.
Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes.
Dr Sinclair ends the audiobook with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more.
Dr Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. Lifespan is destined to be the biggest book on genes, biology, and longevity of this decade.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
Critic reviews
"If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant." (Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine and number one New York Times best-selling author)
"This is the most visionary book about aging I have ever read. Seize the day - and seize this book!" (Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times best-selling author of UnDo It!)
What listeners say about Lifespan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MastaRob
- 18-12-19
Good science bundled with annoying social justice
The book starts well, with a bit of biographical information that informs us why he is trying to help people live longer, and goes into some excellent science on the topic. I was fascinated by the history of his research into his own theory of ageing, how his and other theories have played out over time, and the current state of play. Unfortunately the final section is pure social theory, unsupported left wing talking points and climate alarmism presented as fact. Honestly when he makes statements about how he is proud he is of his son, who wants to become a social justice activist and politician, and that the world needs people like him to break the "global patriarchy" - then goes on to wonder at why his son is depressed and doesnt value his work to increase lifespan... well.... lets just say I'm suddenly re-evaluating everything else Sinclair says. I'll take his expertise on the science of ageing, but I think I'll pass on the rest. Damn shame, if he had spent the time focusing on the science, rather than pushing a social agenda or placing arguments down only for a specific demographic, the book could have been great.
67 people found this helpful
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- Amazon Customer
- 20-11-19
only two takeaways and allot of story telling
so to save time, restricting eating or intermittent fasting and take mnm and resveratrol. done your most welcome. book started well with an impacting intro but in the end especially towards the end of the book I had to speed it up to get to anything of note and at the end it was mostly about the writers visions and sales to government to give more funding.
55 people found this helpful
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- Anonymous User
- 08-06-20
Not especially to the point
I expected a learning resource from this. Instead, this is filled with little anecdotes about the authors life as well as countless name drops. I don't especially care for someone's rather boring academic life story. The entire book could have spanned a single chapter, or maybe he should have stuck with writing journal entries.
16 people found this helpful
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- Just a person
- 20-07-20
Some interesting information
I read the book from cover to cover. I think the information he provides needs to be taken with a grain of salt, not the one about the possibility of expanding or lifespan funny enough. I actually liked DR David Sinclair before reading the book but at a certain point I felt a major brainwash coming and I was right, when he started talking about how safe GMO’s are and how amazing Bill Gates is he completely lost me. I understand to live naturally is hard or even impossible, but we all know the doggy things in studies published about GMO and withdrawn after heavy lobbying from GMO companies, or do we?
Funny enough even the University he is representing has fallen in my eyes, it makes sense now what sort of games they are playing and as always... money talks!
12 people found this helpful
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- Tanya
- 15-08-20
drawn out into a "book" that should be a podcast
This book was like putting needles under your fingernails. So painfully elongated and drawn out narrated with the most monotonous voice ever imagined.
Honestly, the core information that the author had could have been easily compressed into a podcast instead of going on a tangent to talk about unrelated themes.
I had high expectations for this book and sadly it was not worth my time at all.
11 people found this helpful
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- Melton
- 14-09-19
This book will change your life and the world.
A lot of people are going to talk about the book. Get in ahead of the curve and read/listen to it now.
In David's own words this book will be out of date in 2/3 years because the science of longevity is evolvibg all the time. Which is a good thing. And I hope is get some revisions in a couple or years.
David has also taken the time to speak the book himself which is very time consuming and he should also receive merit for that too.
This book is amazing and definitely worth a listen.
I really hope a lot of people from governments and health organisations get to read/listen to it and talk about it. If this book doesn't change the world David Sinclair definitely will. It's science fiction coming true again just like self driving cars and free energy is also coming true.
I heard about the book from Dave Asprey and Dr Joe Mercola who's books are also worth a read/listen.
7 people found this helpful
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- August
- 11-01-20
Mind blowing
I loved it - a complete paradigm shit that may add decades of healthy life to your lifespan.
6 people found this helpful
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- Mark Lancaster
- 09-01-20
Heady aspirations.
Life extension research and it's implications.
Personally I enjoyed the science parts at the beginning of the book. The implications of longer lives felt like it was turning into a sermon and went on too long for me.
On the whole exciting science though and Dr Sinclair definitely has the enthusiastic voice & experience to rally the charge.
6 people found this helpful
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- Jpat89
- 30-06-20
Fantastic
great book, if you are interested in longevity and the science behind it, read this!
5 people found this helpful
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- Ioan Evans
- 22-01-20
Informative
The information given on ageing and disease is invaluable. The stories were a bonus.
5 people found this helpful
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- beinloveart
- 20-12-19
Buy the paperback for all the people you love
It’s a beautiful book to listen to; and I can see that David Sinclair will be written in the history books as the man who fought to convert 21st century medicine scholars into focusing on ageing as a disease, rather than wasting so much of each countries taxed funds on individual diseases. He makes me so proud to be an Australian. Thanks David and family.
4 people found this helpful
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- Stephen
- 12-10-20
Life-changing
The knowledge shared in this book really is life-changing. If, and that ‘if’ is becoming stronger every day, we will live to much older age with vibrancy and our wits, we have to reconsider everything, from the way we look after ourselves to the way we impact the world.
This book was very well-written, without hyperbole and embracing critical analysis. Dr Sinclair did a fabulous job of delivering the audio version as well.
This is a strong recommendation.
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- Jim
- 07-01-20
Will change your life, if you let it.
A book that so many around the world should read, if only a small amount of what is in this book it's taken on by everyone around the world it will be a big step forward. Great insights and food for thought.
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- Robert Tessier
- 26-12-19
David Sinclair is one of the great human been
Thanks David to change the world the way you do.
This book should be teach to all student at school.
1 person found this helpful
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- Amazon Customer
- 12-11-19
Excellent! Loved the listen.
I would highly recommend this this audio book. I really enjoyed listening to all the latest research and understanding why things work the way they do. This book could potentially have a major impact on your life.
1 person found this helpful
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- Robert H
- 28-10-19
Mind Altering Book
One of the most life changing ( if I can use this expression) books I have ever read.
The warmth & deep sincerity of David Sinclair ( I used the audio book) resonates deeply.
1 person found this helpful
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- Mario Tomic, MSc
- 10-09-19
Must-Read If You're Interesting in Healthy Aging
Coming from a perspective of someone who studies evidence-based nutrition, exercise, and healthy lifestyle factors for over a decade now, this book is a must-read. Solving aging is one of the final frontiers for humankind, and the information David has provided here is a big step in the right direction. It has the power to bring more awareness to solving aging as well as shift strong limiting beliefs that have been deeply rooted in public as well as the scientific community. We've come very far in research, but sadly the mainstream still hasn't caught up as many of the theories often mentioned have already been invalidated. Big thanks to David and his team for putting together all the most up-to-date longevity research in one place.
1 person found this helpful
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- David
- 03-07-22
amazing audio well synchronized
Narrator was amazing from the begnning to the end, highly recommended.
I loved it
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- Anonymous User
- 02-02-22
Revolutionary information about aging and health.
One of the most important books I read in recent years. Not only informative, it also provokes my thoughts on the future of humankind with generic engineering becoming more common.
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- stig monsrud
- 06-04-21
Brilliant
So interesting. Recommended. A bit dry in the beginning for us non scientists but it picks up when all the pieces come together.