As we wrap up season 4 and head towards the end of 2024, we thought it would be the perfect time to check-in and make sure we've been focusing on the right things.

Where we choose to put our limited amount of energy and attention matters.

To put this to the test, we decided to run some of our podcast themes and focus areas through the lens of "the top 5 regrets of the dying" as captured by palliative care nurse Bronnie Ware.

We hope this conversation helps you to pause and reflect on whether you are living in alignment with what you truly value and your deepest hearts desires.

Much love - keep evolving!
xx

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Over the past weeks, we have been bringing ritual to honouring the 1000s of women we have been in our lives - inspired by the beautiful Emory Hall poem.

If you have ever looked back at younger you and felt less-than, cringe, sadness or judgement - you are not alone!

Today is a reflection of the beautiful and surprising ways the ‘making peace with all the women we once were’’ ritual has unfolded for us.

Whether you joined us in doing the ritual or simply witnessed our journey, we hope this inspires you to honour the many versions of you that have formed the rivers of wisdom in who you are today.

Resources mentioned in the episode:

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Today we’re going a little deeper on a concept that’s really been landing for us - the concept of ‘creation energy’.

When you’re in survival mode in any area of your life - be it your relationships, work, finance, health, friendships… going from ‘surviving to thriving’ can feel like an impossible leap.

But stepping into the creator energy opens up the space of possibility, especially when we build momentum by taking small steps within the realms of close proximity first.

It’s something we’ve been experimenting with and have a few approaches and tools that are feeling good in our bodies, and we’re starting to see the unfolding of how we’re connected to the outcomes we’re desiring.

We hope creation energy inspires you to nurture the space of dreaming & possibility in your life. Xx

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How important are our desires? It seems like so many of our chats come back to knowing what our truest deepest desires are. So much so, that we thought we’d pop this earlier conversation we had back in your feed.

For a long time desire felt like a dirty word to us.

If we start to connect to and even pursue our deepest desires, will we end up on a slippery slope that leads to our destruction?

We discovered that this was one of the subconscious limiting beliefs we’d attached to desire.

The more we’ve unpacked the layers of the things that have held us back and kept us in small contained boxes, the more we’ve realised that desire is like a map that leads to our most delicious aligned lives.

Join us as for this we explore the not-so-great meanings we had subconsciously attached to the word, and the beautiful path that opens up when we truly connect to our deepest desires.

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In today’s short & sweet chat, we follow on from the theme we started last week about recognising how living in ‘lack’ limits our joy and experience of life.

Instead, if we can lean into the juiciness of anticipation, this can replace the space that lack so often fills with fear, elevating our experiences.

It’s really about identifying what we desire, then revelling in the journey to fulfilling our goals, dreams and desires.

Enjoy! xx

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Have you ever woken up thinking I didn't get enough sleep, or gone to bed thinking I didn't get enough exercise or enough done... I'm not rich enough, smart enough, fun enough, pretty enough... I don't have enough time... there aren't enough good dates, jobs, people - and the list goes on.

Today we explore a limiting belief that is very sneaky and pervasive.

The theme of ‘lack’ or ‘not-enough’ runs deep and keeps us living small, fearful, anxious lives.

Lack will always limit the joy and satisfaction we deserve to experience and keep us disconnected from our desires and living lives that we’re actually energised for.

In a culture built on scarcity, it can be hard to avoid - but not impossible once you can recognise the tricks that lack plays with our minds.

After years of making conscious choices to live from a mindset of enough-ness or abundance, we’re continuing to find new levels of awareness and ways to shift out of this limited way of being.

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Today’s episode is building on our recent chat about being truthful with ourselves - we’re talking about bringing that self awareness and truth into our relationships.

Most of us have developed codependent and people pleasing tendencies as a means of safety and survival in a world that rewards compliance with a sense of belonging.

Even if this means denying the truth of our own needs and desires, and suppressing our most potent selves.

Belonging trumps authenticity in most cases as it’s more closely tied in with our survival.

In codependency, both people are sourcing something of value from the relationship, however this is often “at the expense of our own needs, sense of self and overall wellbeing” (Liberated Love).

We all deserve to live deliciously rich lives as the most potent versions of ourselves without having to abandon parts of who we are.

In this episode we explore how can we start to move towards this level of truthfulness in a way that feels safe for us.

Curations & Vibe checks: our favourite spaces, places & things…

Robin Clark - Instagram account

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Being human means we’re constantly shifting through life transitions, shedding layers and growing.

We often find ourselves navigating these in between spaces where things can feel ambivalent, uncertain, unknown.

Our tendency can be to rush onto the next thing or to fill the void as quickly as possible.

Today we’re chatting about….

• Why does it feel so weird to sit in these liminal spaces
• What is the value and the gift that is wrapped up in these times of ambivalence
• What choices can we make during the void to not become victim to life’s continual cycles of change
• Ultimately, how can we navigate these transitions in a way that honours the women we have been and who we are becoming

Curations & Vibe checks: our favourite spaces, places & things…

Heifer Station Cellar Door - Orange Australia

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