Permission to Gather, 
a Live Softening into Momentum Event! Thursday, June 25th
Click Here to Register:

https://mailchi.mp/mettamomentum/lexgknkxib

🎧 featuring “174hz The Moon’s Kiss” frequency by ⁨@staticisnoise⁩

Theme: Becoming Who You Are | Frequency: 174 Hz (Grounding Integration)

Buddhist Teaching: The Eightfold Path as a lifestyle — not a checklist, but a way of being

Key Insight: This isn't about fixing. It's about returning. Growth is not a destination. Growth is a direction.

Meditation: Vision Casting Ceremony — future self visualization and identity declaration

Reflection Questions: What is your "I am" declaration? What does life look like beyond "not drinking"? Who are you becoming?

PERMISSION TO GATHER — Free Live Event

Thursday, June 25th | 6:00 PM MST / 8:00 PM EST

An intimate conversation with Miki about the Permission to Be course, what to expect, who it's for, and a special group cohort option to walk the path together in Sangha

Free to attend — register for the Zoom link: https://mailchi.mp/mettamomentum/lexgknkxib

Thank you for listening to Season 4 of Softening into Momentum. We will take a short break and be back for Season 5.

Want to support the podcast? Become a Patreon: https://www.patreon.com/cw/MettaMomentum

With deep metta, always,Miki Byrne | Metta Momentum

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to YourselfGet Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Gather,

a Live Softening into Momentum Event!

Thursday, June 25th


Click Here to Register

🎧 featuring “963hz Divine Awareness” by ⁨@staticisnoise⁩

Theme: Choosing Yourself | Frequency: 963 Hz (Connection to Higher Self)

Buddhist Teaching: Non-Attachment + Compassion (boundaries as love, not rejection)

Key Insight: Self-trust is not something you find. It's something you build—boundary by boundary.

Meditation: The Rooted Self — becoming a grounded tree that sways without uprooting

Reflection Questions: Where are you saying yes when you mean no? What boundary would most protect your peace? What message are you sending yourself by not setting it?

Coming Soon: The Permission to Be course — 8-week self-paced journey

Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list

Find Extended Meditation Replays on Patreon & More —

👉 https://www.patreon.com/cw/MettaMomentum

Next week: Episode 8 — Purpose, Love & Integration (Season Finale)

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Coming Soon: The Permission to Be course — 8-week self-paced journey

Join the Waitlist and Get Updates Here

🎧 featuring “852hz Soundscape” by ⁨@staticisnoise⁩

Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order)

Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design)

Key Insight: You don't rise to the level of your intentions. You fall to the level of your environment.

Meditation: The Life You're Building — visualizing a regulated, supportive daily life

Reflection Questions: What in your environment supports your growth? What disrupts it? What one change would make the biggest difference?

Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Join the Live Metta Moment Mailing List for Live Weekly Practices —

👉https://mailchi.mp/mettamomentum/live-metta-moment

Next week: Episode 7 — Boundaries & Self-Trust…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Coming Soon: The Permission to Be: 8-week self-paced journey with optional 1:1 coaching

Join the Waitlist and Get Updates Here

🎧 featuring “741hz Throat” by ⁨@staticisnoise⁩

Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition)

Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self)

Key Insight: Language shapes identity. "I messed up" is an event. "I am a mess" is a story.

Meditation: The Voice Within — meeting the inner critic and offering it a new role

Reflection Questions: What is your inner critic's favorite script? Is it true, kind, necessary, well-timed? What would your compassionate guide say instead?

Join the Metta Momentum Sangha and Download the App

Next week: Episode 6 — Building Your Sober Life...

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here

Intimate Audiobook Experience

Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching

Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list

🎧 featuring “639hz Pink Full Moon” by ⁨@staticisnoise⁩

Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony)

Buddhist Teaching: Metta — Loving-Kindness (unconditional friendliness toward self)

Key Insight: Sobriety is not the absence of a substance. It's the presence of you.

Meditation: Mirror of Compassion — looking into a mirror that reflects truth and love

Reflection Questions: When did being alone with yourself become uncomfortable? What would change if you treated yourself as someone worth sitting with?

Next week: Episode 5 — Rewriting the Inner Voice…

Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

🎧 featuring “528hz 4Yorgos Soundscape” by ⁨@staticisnoise⁩

Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair)

Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower)

Key Insight: Regulation is self-respect.

Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha

Meditation: The Inner Sanctuary — creating a safe internal space to return to during distress

Reflection Questions: What tools are already in your toolkit? What's missing? What does your inner sanctuary look like?

Want the extended meditation replays from Metta Momentum, plus more? Become a Patreon Here — 👉 https://www.patreon.com/cw/MettaMomentum

Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 4 — The Self-Relationship Reset…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

⁠Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 featuring “417hz Soundscape” by ⁨@staticisnoise⁩

Theme: Understanding the Cycle

Frequency: 417 Hz (Facilitating Change)

Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly)

Key Insight: You are not broken. You are patterned. And patterns can be understood.

Meditation: Watching the Wave — observing urges rise and pass without acting

Reflection Questions:

- What does your loop look like?

- What comes before the craving?

- Where is the gap between feeling and action?

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 3 — The Sobriety Toolkit…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 396Hz integration soundscape by ⁨@staticisnoise⁩ (Liberation of Fear and Guilt)

Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt)

Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment)

Key Insight: Your why is not a weapon—it's a doorway.

Meditation: Meeting Your Why — a visualization of sitting with your motivation as a living presence

Reflection Questions: What has your "why" been built on: shame or conscious choice? What are you actually seeking beneath the "should"? What does your Why need from you?

CTA: Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Episode 2 — Student of Your Patterns...

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W⁠

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠