Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching

Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list

🎧 featuring “639hz Pink Full Moon” by ⁨@staticisnoise⁩

Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony)

Buddhist Teaching: Metta — Loving-Kindness (unconditional friendliness toward self)

Key Insight: Sobriety is not the absence of a substance. It's the presence of you.

Meditation: Mirror of Compassion — looking into a mirror that reflects truth and love

Reflection Questions: When did being alone with yourself become uncomfortable? What would change if you treated yourself as someone worth sitting with?

Next week: Episode 5 — Rewriting the Inner Voice…

Join the Metta Momentum Sangha and Download the App —

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e