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🎧 featuring “741hz Throat” by ⁨@staticisnoise⁩

Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition)

Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self)

Key Insight: Language shapes identity. "I messed up" is an event. "I am a mess" is a story.

Meditation: The Voice Within — meeting the inner critic and offering it a new role

Reflection Questions: What is your inner critic's favorite script? Is it true, kind, necessary, well-timed? What would your compassionate guide say instead?

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Next week: Episode 6 — Building Your Sober Life...

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

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