Permission to Gather, 
a Live Softening into Momentum Event! Thursday, June 25th
Click Here to Register:

https://mailchi.mp/mettamomentum/lexgknkxib

🎧 featuring “174hz The Moon’s Kiss” frequency by ⁨@staticisnoise⁩

Theme: Becoming Who You Are | Frequency: 174 Hz (Grounding Integration)

Buddhist Teaching: The Eightfold Path as a lifestyle — not a checklist, but a way of being

Key Insight: This isn't about fixing. It's about returning. Growth is not a destination. Growth is a direction.

Meditation: Vision Casting Ceremony — future self visualization and identity declaration

Reflection Questions: What is your "I am" declaration? What does life look like beyond "not drinking"? Who are you becoming?

PERMISSION TO GATHER — Free Live Event

Thursday, June 25th | 6:00 PM MST / 8:00 PM EST

An intimate conversation with Miki about the Permission to Be course, what to expect, who it's for, and a special group cohort option to walk the path together in Sangha

Free to attend — register for the Zoom link: https://mailchi.mp/mettamomentum/lexgknkxib

Thank you for listening to Season 4 of Softening into Momentum. We will take a short break and be back for Season 5.

Want to support the podcast? Become a Patreon: https://www.patreon.com/cw/MettaMomentum

With deep metta, always,Miki Byrne | Metta Momentum

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to YourselfGet Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Gather,

a Live Softening into Momentum Event!

Thursday, June 25th


Click Here to Register

🎧 featuring “963hz Divine Awareness” by ⁨@staticisnoise⁩

Theme: Choosing Yourself | Frequency: 963 Hz (Connection to Higher Self)

Buddhist Teaching: Non-Attachment + Compassion (boundaries as love, not rejection)

Key Insight: Self-trust is not something you find. It's something you build—boundary by boundary.

Meditation: The Rooted Self — becoming a grounded tree that sways without uprooting

Reflection Questions: Where are you saying yes when you mean no? What boundary would most protect your peace? What message are you sending yourself by not setting it?

Coming Soon: The Permission to Be course — 8-week self-paced journey

Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list

Find Extended Meditation Replays on Patreon & More —

👉 https://www.patreon.com/cw/MettaMomentum

Next week: Episode 8 — Purpose, Love & Integration (Season Finale)

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Coming Soon: The Permission to Be course — 8-week self-paced journey

Join the Waitlist and Get Updates Here

🎧 featuring “852hz Soundscape” by ⁨@staticisnoise⁩

Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order)

Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design)

Key Insight: You don't rise to the level of your intentions. You fall to the level of your environment.

Meditation: The Life You're Building — visualizing a regulated, supportive daily life

Reflection Questions: What in your environment supports your growth? What disrupts it? What one change would make the biggest difference?

Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Join the Live Metta Moment Mailing List for Live Weekly Practices —

👉https://mailchi.mp/mettamomentum/live-metta-moment

Next week: Episode 7 — Boundaries & Self-Trust…

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook Experience: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e