Episodes

  • Reclaiming Your Inner Peace After Trauma: Healing CPTSD

    Reclaiming Your Inner Peace After Trauma: Healing CPTSD
    Dec 15 2025
    In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance.

    What You'll Learn:
    • Understand the root causes of CPTSD and how to start the healing process
    • Develop self-compassion and let go of shame around your trauma experiences
    • Implement grounding techniques to calm your nervous system and regulate emotions
    • Rewrite limiting beliefs about your worthiness and cultivate self-love
    • Build resilience and learn to set healthy boundaries for your mental wellbeing

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    41 mins
  • Healing From Trauma: Unlock Your Power Through Vulnerability

    Healing From Trauma: Unlock Your Power Through Vulnerability
    Dec 12 2025
    In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth.

    What You'll Learn:
    • How to cultivate self-compassion and release shame around your trauma
    • Practical tools to manage anxiety, flashbacks, and emotional dysregulation
    • The importance of setting healthy boundaries and learning to trust yourself again
    • Strategies for reconnecting with your authentic self and finding your voice
    • Guidance on navigating the ups and downs of the healing journey with patience and grace

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 mins
  • Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy

    Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy
    Dec 8 2025
    In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery.

    What You'll Learn:
    • The science behind how trauma is stored in the body and how somatic therapy can release it
    • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding
    • Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within
    • Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions
    • Practical strategies for integrating somatic work into your daily self-care routine

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    41 mins
  • Reclaiming Your Power: Coping with Trauma Memories

    Reclaiming Your Power: Coping with Trauma Memories
    Dec 5 2025
    In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance.

    What You'll Learn:
    • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger
    • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy
    • Simple self-care rituals to nurture your emotional well-being on a daily basis
    • The importance of setting healthy boundaries and saying no to protect your energy
    • Proven methods for cultivating self-compassion and rebuilding your sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    15 mins
  • Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD

    Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD
    Dec 3 2025
    In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace.

    What You'll Learn:
    • Proven techniques to process and release traumatic emotions
    • Effective communication skills for setting boundaries with family members
    • Mindful practices to regulate your nervous system and manage anxiety
    • Guidance on building a supportive network and cultivating self-compassion
    • Practical steps to break free from unhealthy family patterns and build the life you deserve

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Questions? Reach out at cptsd@senseofthisshit.com
    💛 Support the show: https://www.spreaker.com/podca...
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    42 mins
  • Reclaim Your Inner Strength: Healing Trauma Through Visualization

    Reclaim Your Inner Strength: Healing Trauma Through Visualization
    Dec 1 2025
    In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.

    What You'll Learn:
    • 5 visualization techniques to release trapped emotions and promote inner healing
    • How to use imagery to establish healthy boundaries and protect your energy
    • Steps to visualize your ideal future and manifest a life of purpose and fulfillment
    • Strategies to overcome negative thought patterns and rewire your mindset for growth
    • Ways to tap into your innate resilience and cultivate a deep sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Trauma Therapist Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    16 mins
  • Inner Peace Reboot: Healing from Trauma and Forgiveness

    Inner Peace Reboot: Healing from Trauma and Forgiveness
    Nov 30 2025
    In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.

    What You'll Learn:
    • Understand the science-backed benefits of forgiveness for mental and physical health
    • Practical steps to forgive yourself and others, even in the face of deep hurt
    • Techniques to release anger, shame, and other toxic emotions holding you back
    • How to rebuild self-trust and set healthy boundaries after betrayal or abuse
    • Strategies to nurture self-compassion and rediscover your inherent self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C

    📩 Questions? Reach out at cptsd@senseofthisshit.com
    💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
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    15 mins
  • Reclaiming Your Self-Worth After CPTSD

    Reclaiming Your Self-Worth After CPTSD
    Nov 29 2025
    In this episode, you'll discover powerful strategies to rebuild your sense of self-worth and inner strength after experiencing complex trauma. Learn how to overcome feelings of shame, self-doubt, and unworthiness as you embark on a journey of healing and personal growth.

    What You'll Learn:
    • Practical tools to challenge negative self-beliefs and cultivate self-compassion
    • Effective techniques to set healthy boundaries and reclaim your personal power
    • Strategies to reconnect with your authentic self and find purpose in your life
    • Ways to manage anxiety, triggers, and emotional overwhelm during the recovery process
    • Guidance on building a supportive network and accessing resources for ongoing healing

    📩 Questions? Reach out at cptsd@senseofthisshit.com
    💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
    Show More Show Less
    45 mins