Healing From Trauma: Unlock Your Power Through Vulnerability

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Healing From Trauma: Unlock Your Power Through Vulnerability

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About this listen

In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth.

What You'll Learn:
• How to cultivate self-compassion and release shame around your trauma
• Practical tools to manage anxiety, flashbacks, and emotional dysregulation
• The importance of setting healthy boundaries and learning to trust yourself again
• Strategies for reconnecting with your authentic self and finding your voice
• Guidance on navigating the ups and downs of the healing journey with patience and grace

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Other trauma-focused podcasts or mental health resources

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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