Reclaim Your Inner Strength: Healing Trauma Through Visualization

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Reclaim Your Inner Strength: Healing Trauma Through Visualization

Listen for free

View show details

About this listen

In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.

What You'll Learn:
• 5 visualization techniques to release trapped emotions and promote inner healing
• How to use imagery to establish healthy boundaries and protect your energy
• Steps to visualize your ideal future and manifest a life of purpose and fulfillment
• Strategies to overcome negative thought patterns and rewire your mindset for growth
• Ways to tap into your innate resilience and cultivate a deep sense of self-worth

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Trauma Therapist Podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.

No reviews yet