Inner Peace Reboot: Healing from Trauma and Forgiveness

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Inner Peace Reboot: Healing from Trauma and Forgiveness

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About this listen

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.

What You'll Learn:
• Understand the science-backed benefits of forgiveness for mental and physical health
• Practical steps to forgive yourself and others, even in the face of deep hurt
• Techniques to release anger, shame, and other toxic emotions holding you back
• How to rebuild self-trust and set healthy boundaries after betrayal or abuse
• Strategies to nurture self-compassion and rediscover your inherent self-worth

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C

📩 Questions? Reach out at cptsd@senseofthisshit.com
💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

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