C-PTSD: Let's Make Sense Of This Sh*t cover art

C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

By: Let's Work This Sh*t Out
Listen for free

About this listen

 CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Reclaiming Your Inner Peace After Trauma: Healing CPTSD

    Reclaiming Your Inner Peace After Trauma: Healing CPTSD
    Dec 15 2025
    In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance.

    What You'll Learn:
    • Understand the root causes of CPTSD and how to start the healing process
    • Develop self-compassion and let go of shame around your trauma experiences
    • Implement grounding techniques to calm your nervous system and regulate emotions
    • Rewrite limiting beliefs about your worthiness and cultivate self-love
    • Build resilience and learn to set healthy boundaries for your mental wellbeing

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Show More Show Less
    41 mins
  • Healing From Trauma: Unlock Your Power Through Vulnerability

    Healing From Trauma: Unlock Your Power Through Vulnerability
    Dec 12 2025
    In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth.

    What You'll Learn:
    • How to cultivate self-compassion and release shame around your trauma
    • Practical tools to manage anxiety, flashbacks, and emotional dysregulation
    • The importance of setting healthy boundaries and learning to trust yourself again
    • Strategies for reconnecting with your authentic self and finding your voice
    • Guidance on navigating the ups and downs of the healing journey with patience and grace

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Show More Show Less
    15 mins
  • Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy

    Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy
    Dec 8 2025
    In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery.

    What You'll Learn:
    • The science behind how trauma is stored in the body and how somatic therapy can release it
    • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding
    • Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within
    • Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions
    • Practical strategies for integrating somatic work into your daily self-care routine

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Show More Show Less
    41 mins
No reviews yet