What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes

After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: people do not change because they receive information. People change because they find a reason powerful enough to take action.

At Custom Body Fitness, I have found that once people discover why they want to transform their bodies and become fully committed to that goal, the rest becomes much easier. They begin changing their eating habits, improving their mindset, exercising consistently, and addressing the lifestyle factors that may be holding them back.

Even though I have helped many people achieve incredible transformations, I never stop learning. I am always looking for new information and ideas that align with the values we teach at Custom Body Fitness.

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Personal Trainer for Women Over 40: Why It Matters

Why do you care about starting to exercise? Do you really think exercise can change your life? Would the benefits outweigh the difficulty of the routine?

Let’s be clear from the beginning. You are probably reading this article because something sparked your interest to finally start exercising. And the truth is this: it is never too late to start. The sooner you begin, the sooner you start enjoying the benefits and seeing results.

Maybe you exercised years ago, got in shape, and then lost consistency. Maybe you have never exercised before and now after 40 you see other women transforming their bodies and wonder if you can do the same. Or maybe your body is changing in ways you did not expect, and you are hoping exercise can help you feel stronger, healthier, and more confident again.

Whatever your story is, you are making a good decision.

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What is really your goal?

Do you simply want to lose weight, or do you want to improve your appearance, your health, and the way you feel?

Many people say they want to lose weight, but what they really want is to lose fat, tone their body, look healthier, and feel more confident.

I have had many clients become frustrated after months of hard work because the scale did not move the way they expected. They focused so much on the number that they completely ignored the real transformation happening in their body.

I remember one member who worked extremely hard for two months. She exercised consistently, followed her eating plan, and stayed disciplined.

When she stepped on the scale, it said she only lost 3 pounds. She started at 153 pounds and after two months weighed 150 pounds.

She felt disappointed.

However, when I reviewed her body composition assessment, the results told a completely different story. She had actually lost 8 pounds of fat and gained 5 pounds of muscle.

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Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform built for ambitious professionals who want to perform at a high level in business, at home, and in their bodies.

A former Division I track & field athlete at the University of Florida, Chris was named one of America’s Top 10 Trainers and rose to national prominence as a featured trainer on NBC’s STRONG. He later became a founding trainer for MIRROR (lululemon Studio), helping pioneer the connected fitness movement before at-home training became mainstream.

For more than 15 years, Chris has trained executives, founders, athletes, and high-performing parents while contributing to publications including Men’s Health, Women’s Health, Men’s Fitness, and Shape. He has partnered with global brands such as Nike, lululemon, and Polo Ralph Lauren, and has built his own subscription-based fitness platform serving clients nationwide.

Chris specializes in helping driven adults build strength, improve metabolic health, and extend peak performance into their 40s, 50s, and beyond — without extreme dieting or time-consuming workouts. His approach blends strength training, mobility, conditioning, and recovery science into efficient systems designed for real-world demands.

As a 46-year-old husband and father of three, Chris speaks authentically about balancing ambition, marriage, fatherhood, and entrepreneurship. He brings a rare combination of elite athletic discipline, business ownership experience, and relatable family perspective — making him a strong fit for health, business, leadership, parenting, and performance-focused audiences alike.

Chris Ryan CSCS, NSCA-CPT@chrisryanfitnessChrisRyanFitness.comWebsite: chrisryanfitness.com

Blog: https://thefitlifewithchrisryan.com/

Substack: https://open.substack.com/pub/chrisryanfit

IG:@chrisryanfitness

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YouTube: https://youtube.com/@chrisryanfitness?si=zMKb7TJDFkY1bXn6

How to Break a Weight Loss Plateau

I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is, when someone reaches a real plateau, the best action is often to continue the habits that helped them lose weight in the first place. As you get closer to your goal, fat loss naturally slows down. Losing the same amount of weight becomes harder, especially when you are trying to build muscle or reach lower body fat levels—like under 20% for women.

This is where patience, discipline, and consistency become critical.

However, not every plateau is just part of the process. Sometimes, there are underlying issues that need to be addressed.

One of the most common problems is thinking you are eating healthy when you are not.

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You want to transform your body? You want to lose weight? You want to tone your body?

Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else will work. You can do all the workouts you want…

But without proper nutrition, your body won’t transform. Yes, I sound repetitive. But that’s because this is where most people fail.

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Best Workout Plan for Fat Loss (Trainer Approved)

Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first.

Not your workouts.Not supplements.Not trends.

Your nutrition. I’ve seen it over and over again—people working out hard, sweating every day, doing everything they think is right… and still not losing weight.

Why? Because no workout plan can outperform a poor diet.

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Why Hiring a Personal Trainer Helps You Lose Weight Faster

I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger seat and watch every move my friends made, trying to understand everything.

“What is that pedal for?” “Why do you shift now?” “Why does the engine sound like that?” “Why do you press both pedals at the same time?”

I wanted to understand it all.

The problem? I didn’t have a car.

So I had to rely on my friends to teach me. I kept asking, observing, and insisting until a few of them finally gave in and let me practice.

They taught me:

• How to use the clutch

• When to shift gears

• How to brake properly

• How to stay aware of my surroundings

• How to control the car

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