Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough
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Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough
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You want to transform your body? You want to lose weight? You want to tone your body?
Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else will work. You can do all the workouts you want…
But without proper nutrition, your body won’t transform. Yes, I sound repetitive. But that’s because this is where most people fail.
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