What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes

After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: people do not change because they receive information. People change because they find a reason powerful enough to take action.

At Custom Body Fitness, I have found that once people discover why they want to transform their bodies and become fully committed to that goal, the rest becomes much easier. They begin changing their eating habits, improving their mindset, exercising consistently, and addressing the lifestyle factors that may be holding them back.

Even though I have helped many people achieve incredible transformations, I never stop learning. I am always looking for new information and ideas that align with the values we teach at Custom Body Fitness.

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Personal Trainer for Women Over 40: Why It Matters

Why do you care about starting to exercise? Do you really think exercise can change your life? Would the benefits outweigh the difficulty of the routine?

Let’s be clear from the beginning. You are probably reading this article because something sparked your interest to finally start exercising. And the truth is this: it is never too late to start. The sooner you begin, the sooner you start enjoying the benefits and seeing results.

Maybe you exercised years ago, got in shape, and then lost consistency. Maybe you have never exercised before and now after 40 you see other women transforming their bodies and wonder if you can do the same. Or maybe your body is changing in ways you did not expect, and you are hoping exercise can help you feel stronger, healthier, and more confident again.

Whatever your story is, you are making a good decision.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

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What is really your goal?

Do you simply want to lose weight, or do you want to improve your appearance, your health, and the way you feel?

Many people say they want to lose weight, but what they really want is to lose fat, tone their body, look healthier, and feel more confident.

I have had many clients become frustrated after months of hard work because the scale did not move the way they expected. They focused so much on the number that they completely ignored the real transformation happening in their body.

I remember one member who worked extremely hard for two months. She exercised consistently, followed her eating plan, and stayed disciplined.

When she stepped on the scale, it said she only lost 3 pounds. She started at 153 pounds and after two months weighed 150 pounds.

She felt disappointed.

However, when I reviewed her body composition assessment, the results told a completely different story. She had actually lost 8 pounds of fat and gained 5 pounds of muscle.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw