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The Rules of “Normal” Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

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The Rules of “Normal” Eating

By: Karen R. Koenig LICSW MEd
Narrated by: Samantha Desz
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About this listen

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Health Witty Emotions Fitness Eating

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Karen R. Koenig makes some great distinctions between normal, restrictive and over eating here. She focuses on the beliefs and behaviour of a normal eater and looks at a few basic rules of eating. Overall, a great listen for anyone looking to control comfort eating .

LOTS OF GREAT INFORMATION ABOUT HEALTHY EATING

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