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Summary

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. 

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor

What listeners say about The Rules of “Normal” Eating

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  • open wide
  • 06-12-20

Blah, blah, blah

Unhelpful psychological junk just to fill up pages in a book. Exercises and verbiage so
trite and annoying that I literally was angry at a book for sucking me in to buying it.

5 people found this helpful

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  • Amy B Shaw
  • 25-10-21

Very helpful information

This is really great and it guides you through how to become a normal eater by really working with your thoughts and how they affect you and giving you the steps to become a normal eater which is way better than any diet plan because this is a lifelong plan not temporary.