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Heal Your Hunger

7 Simple Steps to End Emotional Eating Now

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About this listen

Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.

If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life - without succumbing to crazy diets or exercise plans.

Some juicy morsels you’ll enjoy:

  • Why “comfort foods” are so comforting
  • Three hidden causes of emotional eating, and how to heal them
  • How to differentiate between physical and emotional hunger
  • The number one weight loss mistake you should never make
  • How to manage stress before it drives you to the kitchen
©2017 Tricia Nelson (P)2020 Tricia Nelson Hygiene & Healthy Living Emotions Health Emotional Eating

Critic reviews

"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." (JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact Diet)

"Food addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all." (Hyla Cass, MD, author of The Addicted Brain and How to Break Free)
All stars
Most relevant
Great book learnt so much. I am following the steps now3 days in. Only problem is that the book refers to women 3 times and not realising men can suffer with this too

Life changing

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