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The Mindful Eating Bible

The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
Narrated by: Amy Saxton
Length: 3 hrs and 26 mins
4.9 out of 5 stars (28 ratings)

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Summary

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley

What listeners say about The Mindful Eating Bible

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Good tips

Easy listen and some great tips and lesson to help with changing the way you think about food.. it’s something I will listen to again to make sure I keep on track

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Good book

Some great tips and life exercises learnt. I will be sitting down when I eat now!

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The different types of hunger.

I didn’t even have a clue about this, but after having understood the different types of hunger, I can finally get to the main source of the problem before it even persists.

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Consider the food source.

This tip is an absolute must for those wanting to shed off pounds. Choosing the right foods to eat are really helpful when it comes to feeling full so that you don’t get hungry all the time.

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Wow!

This whole concept of mindful eating is such a contrasting approach to all these other popular diets. But in my opinion, I believe that it should help readers get a grip on their bad eating habits

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Great guide.

Ms. Oakley’s book has guided me to have a better attitude towards eating. The secret is learning to savoir and appreciate the foods you’re eating, so that you can have a healthier relationship with food and prevent overeating.

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Empowering!

I gave this to my brother who’s been struggling with his weight his whole life. And to our surprise, the mindful eating method did actually helped. Still a work in progress, but this is the 1st time he’s experienced results.

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Artistic writing style.

The author had such an artistic and distinct writing style that simply sounds original. And aside from the cool writing style, the content was pretty rad too.

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Sigh of relief!

Wow. What a complete sigh of relief. I’m so glad to have found this book.

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End your life-long struggle with weight loss.

This is a solid tool for those looking to end their life-long struggle with weight loss. The ideas and plans suggested in this book are easy to follow, making it ideal for the readers.

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  • William Jayden
  • 16-01-19

Worth the read.

This one was worth the read. And the content was delivered in such an easy to digest form too.

2 people found this helpful

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  • Laura Thompson
  • 06-07-20

I can't finish this

I sat through about 2/3rds of this, and can't finish. There are just too many cliches, and restatements of the obvious. There are so many ways to say things, to have something like "Rome wasn't built in a day", just seemed lazy. Granted, it is less than 4 hours, but topics are so superficially delved into, that if you needed a little help, what was given wasn't much, and if you needed a lot of help, I think it failed miserably. SO not worth my money! The woman who reads the audio book has wonderful diction. I applaud the enunciation of consonants, which is refreshing. However, somewhere along the way, I picked up on the fact she reads words that end in "ing" most often sounding like they ended with "ink". Once I picked up on it, I couldn't un hear it and it ruined it. I will also say the sexy voice delivery was annoying. I am not one who leaves reviews often, but this is more to get it off my chest. I just can't listen to the last 53 minutes.

1 person found this helpful

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  • Delinda
  • 28-09-19

Meh ...

I found this book to be really boring. After I fell asleep for the second time ...I gave up on it.

1 person found this helpful

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  • James Madison
  • 16-01-19

Helped me control my appetite.

I’ve been known to be a big eater my whole life, and this book has absolutely helped me reduce my craving after every meal. Overall, I’d highly recommend it.

1 person found this helpful

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  • Ryan Samue
  • 14-01-19

You are a Mindful Eater!

Remember that each and everyone of us can be a mindful eater. The only limitations are those you set yourself. This book will change your mindset and approach to living a healthier and happier you!

1 person found this helpful

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  • Amanda
  • 04-08-20

Hard to get through

The narrator is so monotone that it is very difficult to get through this book. Some of the information is relevant but it’s delivered in such a way that it is boring and not interesting.

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  • Jacob Mason
  • 16-01-19

Life-changing.

End your eating disorder with the concept of mindful eating. It will help you appreciate food more and it’s going to really change your life.

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  • Angel Aaliyah
  • 15-01-19

Insightful.

There’s a lot of people in pain with these life struggles. And that’s why there should be more of books like this one that’s really aimed to help readers get an understanding as to how they can really cure their destructive eating habits.

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  • Landon Tyler
  • 15-01-19

Quick & easy read.

For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

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  • Jackson Gabriel
  • 14-01-19

The author is an expert.

Ms. Sara Oakley is obviously an expert in this topic. She provided examples of why people have negative eating patterns, as well as how they can overcome it. Truly a fascinating read!