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The Mindful Eating Bible

The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
Narrated by: Amy Saxton
Length: 3 hrs and 26 mins
5 out of 5 stars (26 ratings)

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Summary

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley

What members say

Average customer ratings

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Reviews - Please select the tabs below to change the source of reviews.

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  • Overall
    4 out of 5 stars

Good book

Some great tips and life exercises learnt. I will be sitting down when I eat now!

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    5 out of 5 stars
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The different types of hunger.

I didn’t even have a clue about this, but after having understood the different types of hunger, I can finally get to the main source of the problem before it even persists.

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Consider the food source.

This tip is an absolute must for those wanting to shed off pounds. Choosing the right foods to eat are really helpful when it comes to feeling full so that you don’t get hungry all the time.

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Wow!

This whole concept of mindful eating is such a contrasting approach to all these other popular diets. But in my opinion, I believe that it should help readers get a grip on their bad eating habits

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    5 out of 5 stars

Great guide.

Ms. Oakley’s book has guided me to have a better attitude towards eating. The secret is learning to savoir and appreciate the foods you’re eating, so that you can have a healthier relationship with food and prevent overeating.

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    5 out of 5 stars
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    5 out of 5 stars

Empowering!

I gave this to my brother who’s been struggling with his weight his whole life. And to our surprise, the mindful eating method did actually helped. Still a work in progress, but this is the 1st time he’s experienced results.

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    5 out of 5 stars
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Artistic writing style.

The author had such an artistic and distinct writing style that simply sounds original. And aside from the cool writing style, the content was pretty rad too.

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Sigh of relief!

Wow. What a complete sigh of relief. I’m so glad to have found this book.

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    5 out of 5 stars

End your life-long struggle with weight loss.

This is a solid tool for those looking to end their life-long struggle with weight loss. The ideas and plans suggested in this book are easy to follow, making it ideal for the readers.

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    5 out of 5 stars

Eye opening book on eating habits.

Our eating habits are what shape our lives, and the author also means that literally. This book has opened my eyes on how certain eating habits can be very destructive. Overall, I’d recommend this book to the sufferers!

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  • William Jayden
  • 16-01-19

Worth the read.

This one was worth the read. And the content was delivered in such an easy to digest form too.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Profile Image for Ryan Samue
  • Ryan Samue
  • 14-01-19

You are a Mindful Eater!

Remember that each and everyone of us can be a mindful eater. The only limitations are those you set yourself. This book will change your mindset and approach to living a healthier and happier you!

1 of 1 people found this review helpful

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    2 out of 5 stars
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Profile Image for Delinda
  • Delinda
  • 28-09-19

Meh ...

I found this book to be really boring. After I fell asleep for the second time ...I gave up on it.

  • Overall
    5 out of 5 stars
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Profile Image for James Madison
  • James Madison
  • 16-01-19

Helped me control my appetite.

I’ve been known to be a big eater my whole life, and this book has absolutely helped me reduce my craving after every meal. Overall, I’d highly recommend it.

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    5 out of 5 stars
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  • Jacob Mason
  • 16-01-19

Life-changing.

End your eating disorder with the concept of mindful eating. It will help you appreciate food more and it’s going to really change your life.

  • Overall
    5 out of 5 stars
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  • Angel Aaliyah
  • 15-01-19

Insightful.

There’s a lot of people in pain with these life struggles. And that’s why there should be more of books like this one that’s really aimed to help readers get an understanding as to how they can really cure their destructive eating habits.

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    5 out of 5 stars
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Profile Image for Landon Tyler
  • Landon Tyler
  • 15-01-19

Quick & easy read.

For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

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    5 out of 5 stars
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Profile Image for Jackson Gabriel
  • Jackson Gabriel
  • 14-01-19

The author is an expert.

Ms. Sara Oakley is obviously an expert in this topic. She provided examples of why people have negative eating patterns, as well as how they can overcome it. Truly a fascinating read!

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    5 out of 5 stars
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Profile Image for Alex
  • Alex
  • 14-01-19

Legit information!

All the info in this book was very accurate! I am very happy to find such a book that’s really aimed to help readers solve their problems. For those who are suffering with any eating disorder, this book can absolutely be of help.

  • Overall
    5 out of 5 stars
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Profile Image for Elijah Joshua
  • Elijah Joshua
  • 14-01-19

Solid writing style.

I especially loved how the author was able to deliver the content in such an engaging and interesting way. Usually, I get bored with long audio books and that’s why I’d give this one a 5 star.