Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity cover art

Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity

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Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity

By: Brandon Cooper
Narrated by: Russell Archey
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About this listen

Gain extraordinary self-discipline, develop will power, and achieve all your goals!

Self-discipline is one of your most valuable assets. When you possess it, it can take every area of your life to the next level. You will find it easier to elevate your career, get more fit, and even strengthen your personal life and relationships. However, where do you begin?

This book will help you get started on your self-discipline journey. It will give you all of the information that you need to assess and improve your self-discipline as well as cover all of the elements required for greater self-discipline. It is easy to follow and ensures that you have the tools needed to meet your goals.

In this guidebook you’ll learn:

  • Your behavior and its most basic foundations
  • Cognition and its role in self-discipline
  • Exploring habits and their impact on self-control
  • The importance of identifying bad habits
  • What to do and avoid when developing new habits
  • Techniques for developing greater self-discipline
  • How to delay gratification
  • Exploring the concepts of accountability and honesty
  • Procrastination and how to get it under control
  • Utilization and application of positive habits
  • Developing the right habits to become your most productive self
  • Developing greater persistence
  • Techniques that ensure optimal productivity
  • Building on your good habits and getting rid of negative ones
©2018 Bradon Cooper (P)2018 Bradon Cooper Career Success Psychology Psychology & Mental Health Career Self-Discipline Habits Procrastination Self Development Mental Help

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The audio book is very short and is easy to follow. However, as easy as the steps are to understand, it may be a bit of a challenge to put everything into action. But, if you can, you will be able to take your goals and challenges to the next level...

I adore this audio book!

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An normal brief inspected that depicts what mental sturdiness is and how ready to arrange and move forward it

Everyone should listen this audio book

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A great fast tune in that depicts what mental durability is and how ready to prepare and move forward it.

Great Tips for Mental Improvement

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this a good encouragement and push to move forward in your journey. I think to fully understand you have to be on a journey towards awareness!

encouragement and support to anyone

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Will-power is like a muscle and this audio book is your gym. Follow every inspiration with actions. This is an effective and natural approach.

I got many helpful ideas from this audible.

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This audio book was very helpful without wasting any of your time. It is practical, easy to follow, and immediately useful. It is the type of audio book that even non-readers can successfully and quickly get through. Recommended!

This audio book was very helpful !

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A good summary of research on mental toughness with some great real life stories. The stories are very inspiring and turns these popular wisdom in to something very interesting.

A good listen on mental toughness

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This audio book clarified this phenomenon as well as gave some straightforward yet great understanding of how change is conceivable. As subtle as self-restraint can be, I felt out of the blue it's feasible. It's a brisk perused and I'm thankful for the point that I discovered this audio book.

Brilliantly explained!

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I thoroughly enjoyed this audio book, will listen to it again and use it for reference. It has helped me improve multiple areas in my life such as my focus and my ability to stick to certain tasks. I recommend this book to anyone interested in improving themselves

I thoroughly enjoyed this audio book!

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Listener received this title free


This audio book is very well structured and leaves no questions unanswered. Everything is presented is a very logical step-by-step manner, making for an easy and interesting experience.

This audio book is very well structured!

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