Self-Care for People with ADHD cover art

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

 Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Special need

Listeners also enjoyed...

 Your Brain's Not Broken cover art
Scatter Brain cover art
Taking Charge of Adult ADHD, Second Edition cover art
Harnessing Your Adult ADHD Superpowers cover art
Faster Than Normal cover art
ADHD an A-Z cover art
Women with ADHD cover art
Women with ADHD cover art
Women with ADHD cover art
Young Women with ADHD cover art
Meditations for ADHD cover art
Order from Chaos cover art
ADHD Help For Women cover art
Empath cover art
Divergent Mind cover art
Women with ADHD: Beyond Labels cover art
All stars
Most relevant
This book is packed with lots of helpful tips. plus the narration was impeccably good for people with ADHD

a book that deserves to be listened more than once

Something went wrong. Please try again in a few minutes.
I was first introduced to the author by Instagram, which is ripe for misinformation and questionable advice - but she’s a literal doctor and has ADHD herself so i am really confident in the content of this book.

Im really pleased to see lots of elements I’ve been slowly incorporating into my life since being diagnosed a year ago featuring in this book, as well as some great ideas new to me.

Thank you Sasha, you should be proud of yourself!

I kinda want to get the physical book too to bookmark and write notes in :)

Great listen, great advice, relevant and up to date!

Something went wrong. Please try again in a few minutes.
Well done and very well put togher, great tips and some guidance as well. ticks all the boxes

fully enjoyed this audio.

Something went wrong. Please try again in a few minutes.
It's very clear, to the point, overall very comprehensive and well structed for people with ADHD. One of few out of many books on ADHD I have completed through. It is narrated beautifully with emotion, compassion and personality so I'll be using this book as a go to when I am struggling. If I was asked about self help books on ADHD, this would be one I'd recommend.

Fantastic, usefulness and value all through!

Something went wrong. Please try again in a few minutes.
Think I’ll have to re listen again soon. Lost focus frequently and can’t recall what I’ve learned but these are probably due to my possible ADHD difficulties. Narration was nice and I appreciated the bitesize chunks so will happily listen again.

Need to re-listen

Something went wrong. Please try again in a few minutes.
See more reviews