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ADHD an A-Z

Figuring It Out Step by Step

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About this listen

A guide to navigating life as a young adult with ADHD—from someone who's been through it all.

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.

The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

©2022 Leanne Maskell (P)2022 Jessica Kingsley Publishers Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Health Special need Human Brain
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I love the A-Z format. Some incorrect info presented as fact . there are many parts I wanted to clip to go back to.

love the format

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Amazing book loved it, Read this in 2 days flat ! Informative and educational

Revelatory Book

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I have thoroughly enjoyed listening to this audio book .
Leanne has a very pleasant and interesting voice to listen to.
I have found the content extremely helpful and have subsequently bought the paperback version so that I can follow the guidelines offered in the book more easily.
Quite simply I feel my life is about to become a happier place now I understand myself better.
Thank you Leanne ! You’re brilliant!

SUPERB !

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This book is not a book, it's a guide to a hidden world broken into sections for each area that you struggle with when you think might have ADHD.

I've finished this book cover to cover but I'll be referencing it over and over as challenges come up in my life.

This frank, honest, and open description by the author of their life with ADHD gives me hope not only for my future but others as well.

Highly recommend if you have, think you have, or know someone with ADHD to get an idea of a worldview from someone with a different lens.

adhd must read

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very helpful and useful with lots of good advice......... ...... .. ..
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very good

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