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NLP: Depression

Techniques for Taking Control and Increasing Happiness with Neuro Linguistic Programming
Narrated by: Terry F. Self
Length: 1 hr and 12 mins
1 out of 5 stars (1 rating)

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Summary

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how.

If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression each year. But there is good news - you don't need to feel powerless!

No one that is feeling depressed needs unhelpful advice such as "get it together", or to "just deal" with your emotions. They need guidance to get in touch with the way the mind works. NLP, or Neuro Linguistic Programming, can help offer that guidance. NLP is a set of tools that can help you understand your psychology - It's like an instruction manual for your brain and your emotions.

NLP techniques can teach us, step by step, how to start to move in a positive direction.

The techniques provided in this book are simple and easy to implement. After learning these strategies, you will come to understand that you have the power to create your emotional and mental state!

In this book you will learn:

  • Seven NLP techniques that will empower you to take control - step by step
  • How to eliminate negative self-talk and why doing this is so important
  • A simple strategy for increasing happiness with a daily habit hack
  • How to identify your personal learning style (auditory, kinesthetic, or visual) and how this can help you understand the way you process information

This book is highly actionable, with step-by-step exercises for each technique to guide you on your journey of self-mastery.

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

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    3 out of 5 stars

Disappointingly vague

Very short and rudimentary content. If you're looking for a very short introduction, then this book is for you

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  • Sady SA
  • 04-09-19

Setting anchors is a great strategy

Setting positive anchors is one of the best strategies I have come across so far in dealing with depression!

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  • Garry vekl
  • 04-09-19

Identify Positive NLP Modalities

Modalities are basically representational systems that we use, that are tied to memory. If you can identify your negative modalities that were used to create bad memories, then you can switch them out for more positive ones!

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  • Tany Sing
  • 04-09-19

Loved the Workbook/Journal guide!

I really liked that this book has you practicing the techniques. It’s the best way to learn and to gain a new skill!

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  • Dg Morgan
  • 04-09-19

Eliminate sources of negativity

It seems simple, but one of the best ideas for dealing with depression is eliminating sources of negativity such as the news and some social media. Make a decision to take control of what you watch, and you will feel better!

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  • Dinu Dam
  • 04-09-19

Coping with feelings

Coping with depression is tough. This book doesn’t purport to be a magic solution, but NLP is truly and amazing tool that can be used to help you gain control over negative emotions! Very useful techniques and I recommend checking it out.

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  • Seni Sem
  • 03-09-19

Good book about NLP and depression

This book is very informative and has some interesting methods! Thanks for this fantastic book.

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  • Thony Thok
  • 03-09-19

Learn how to help yourself

It’s not the easiest thing to learn a new skill or start a new habit, but this book can teach you how to help yourself with some NLP hacks.

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  • Guli maug
  • 03-09-19

You will love what this book has to say about

Mental habits are what determine your mood. This book was great because it was so actionable! It could really change your life if you use the techniques and practice.

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  • Jeo Jable
  • 03-09-19

NLP anchors are awesome!

Creating NLP anchors is SO COOL! At first I was really skeptical that it could work, but I have been using one for a few days now and I can recall a feeling of happiness whenever I want. Not sure how much of that is the placebo effect, but then again, I guess that is the point, to trick your brain into thinking something different than it is.

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  • Jessi Joy
  • 03-09-19

Thought it was great

I am using some of these techniques and I am impressed with their effectiveness so far.