This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.

Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life!  Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns. The goal is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.

If you arrived here, it means there is something you want to sort out about you. Let me ask you something: Have you ever had troubles controlling your emotions, particularly in stressful situations? Have you ever experienced a lack of self-confidence as a result of negative thinking? Would you rather run away from difficult situations than face the reality? If the answer to one or more questions is "yes", I think you should know more about dialectical behavior therapy.

If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.

Are you a sensitive person that has been betrayed by a loved one and you find yourself in misery and terrible anguish? Is depression is a cause of frustration and individualistic turmoil for you; and are you looking for solutions and effective mechanism that can elevate your high sensitivity? Cognitive Behavioral Therapy is a type of psychotherapy that spotlights on how an individual's considerations lead to sentiments of pain. The thought behind psychological treatment is that how you think decides how you feel and act.

Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions. 

This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work. Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.

This book will allow you to understand the core and crux of CBT, learn how to implement it in your routine life, and give a valuable and rejuvenating boost to your cognition. It provides much insight into the psychological processes behind CBT in a very simplified form, allowing one to grasp the concept easily and learn how to utilize the techniques in an effective manner.

Dialectical behavior therapy (DBT) can be described as an evidence form of psychotherapy that was aimed at treating borderline personality disorder. It is also known as emotional instability disorder. DBT has been known for formidable success stories in the field of psychology. The success of the therapy has been witnessed in treating suicidal ideation, mood disorders, and shift in behavioral pattern. The shift in the behavioral pattern has been widely used in helping people quit use of harmful substances such as alcohol and drugs abuse.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide for overcoming post-traumatic stress disorder with dialectical behavior therapy (DBT) techniques and practical exercises. It offers an explanation of what DBT is, how to use it yourself or with your therapist, and much, much more! DBT helps you identify and acknowledge your emotions so that you can control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Emotional intelligence is what makes it possible for those who have it to successfully connect with others productively, make the correct life decision in a pinch, and generally create positive action out of simple intentions. The level of emotional intelligence you have also makes it easier to understand what others are thinking and feeling.  

Inside this book I’ll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I’ll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability. I’ll even provide a step by step blue print to techniques applied by the most expensive psychotherapist around the world to influence your own mind and heart. Some of the techniques only take seconds to learn and have the ability to change your life forever. 

We all naturally want to improve ourselves, but knowing how to do so can be difficult. Improving ourselves isn’t always easy, but when you get to discover it, you can be better. You can be the person you want to be! Figuring out how we can be better people may be incredibly difficult if you don’t know where to start, and you don’t know where to keep going. For this reason, it is a good idea for you to take the time to learn.

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.