Do you want to become a better person for yourself inside and out? This guide to high intensity interval training is for you. It will challenge you mentally and physically, showing what you need to know to change your body and improve your overall health. 

Maybe you are a beginner, expert, or even an athlete looking to reach the best version of yourself and stay one step ahead of the competition. This motivational guide is what you need if you are busy, but want to lose weight or build endurance. Recent studies suggest that
intense and short interval workouts have many benefits. High intensity interval training will push your body to its physical peak giving you efficient and quick results. HIIT fights against injuries and unwanted setbacks caused from the average long workouts. Exercising slowly for
extended hours is outdated; short and intense exercises is what the overwhelming majority of experts recommend. 

If you want to achieve amazing results, one hour to 30 minutes is all you will need. Thirty minutes of high intensity workouts is enough for you to eliminate excess weight and create impactful results. Maybe you jump into high intensity interval training right away, or maybe you add it
every other workout. Either way, you will see many improvements and benefits to adding an intense interval training workout to your fitness routine. 

Not only will this book provide details on suggested exercises and the best tips, but this book also provides nutritional facts and meal prep ideas to ensure a balance between health and fitness. It would be awesome for you guys to join this journey and become a better you, because you deserve it!