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Lose Weight Get Toned

15 Minutes Daily Strength Training for Slim & Tightened Body

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Lose Weight Get Toned

By: Jannah Adams
Narrated by: Chaleeya Yeh
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About this listen

Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.

Discover how you can shed stubborn excess pounds and lose weight faster!

The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.

From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.

Let me help you to discover:

  • What strength training is and how to start your own routine.
  • Why strength training is your ultimate weight-loss solution.
  • The different types of strength training you can try.
  • Tips to create your own strength training routine right now!
  • Different types of exercises for varying levels of intensity.

Don’t miss out. Get incredible results and find out how easy it is today!

©2023 Jannah Adams (P)2023 Jannah Adams Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Health
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Listener received this title free


This book is incredibly useful for someone starting with strength training. It explains the basics in an uncomplicated way and guides how to create a routine that suits your individual needs. Furthermore, it advises on how to progress safely, as well as tips on diet and hydration when engaging in strength training. Overall, this book is an excellent resource for anyone just starting out.

good guidance

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Listener received this title free

"Lose Weight Get Toned" is a remarkable guide that seamlessly blends strength training and a nutritious diet to achieve successful weight loss. With the author's expertise and practical advice, this book provides a personalized approach to attaining a slim and toned physique. It comes highly recommended for individuals seeking long-lasting results in their fitness journey.

With a certified personal trainer and dietitian as the author, "Lose Weight Get Toned" offers valuable insights and actionable steps to help you reach your weight loss goals. The book emphasizes the significance of incorporating exercise into your routine, alongside a healthy eating plan. By providing clear explanations and practical tips, it equips readers with the tools they need to develop a customized strength training regimen. If you are looking for a comprehensive guide that will empower you to achieve a slim and tightened body, "Lose Weight Get Toned" is an invaluable resource that delivers lasting results.

An invaluable resource

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Listener received this title free

I'm a big fan of strength training having been doing it now for the last 6 years. I have a routine that I created just for myself but with the information contained in this book, I will now be adding a little more and different exercises to it. As I am older now, I have been able to keep the weight off and strengthen my body core, and legs. This is a great book for beginners to learn some of the basics and how to get started and to keep it going for weight loss, good health, and a more confident you.

Strengthening your inner self

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Listener received this title free

This audiobook is really great for beginners, it shows you how to start working out and get tougher over time. I learned that lifting weights can even make your brain work better, which was a cool surprise. The book is written in a way that's easy to understand and follow and all the information is really well put together.

It's great to learn why strength training is my ultimate weight-loss solution, different types of strength training to try, tips to create my own training routine, and many more. What I like most is how the book teaches you to listen to your body and make good choices for your overall health. Overall, this is very good and powerful!

Opened my eyes

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Listener received this title free

I like the way the author has articulated the audio book as a roadmap, it guides and navigates you from beginner to intermediate level I have purchased other books that make this matter complicated to understand. I have failed attempts and not had great healthy routine this audio guide was helpful, we live in an information age now and there is to much choice and not relevant information or advice. I now have a better understanding how to take care of myself and my food habbits. You will be equipped by the time you finish this audio and feel more at ease and peace. I have made so many notes and highlighted them, and I will definitely be implementing the advice. Highly recommend!

Insightful Guide

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