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Meditation and Mindfulness for Stress Relief
- Narrated by: Susanna Burney
- Length: 1 hr and 39 mins
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Meditation and Mindfulness for Stress Relief
Narrated by:
Susanna Burney
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Summary
Stress is a big part of many people's lives, this book will discuss many topics related to stress and how to relieve stress by using meditation. Managing stress can be hard but doing meditation makes it easier to manage the things in your life that may cause you to be mentally or emotionally unstable. This book will teach you how to destress by using meditation.
©2021 John Carr (P)2021 John Carr