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Summary

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? 

This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history.

In this guide, you will learn:   

  • What mindfulness is
  • About mindfulness guide 101
  • How to develop inner awareness
  • How to attain inner peace
  • About understanding meditation
  • About meditation for anxiety
  • About meditation for stress
  • Tips to help you practice meditation and mindfulness daily
  • And more!

Mindfulness is a powerful weapon against the stressors of modern life. Why not add it to your arsenal?
 

©2018 Ida Lander (P)2018 Ida Lander

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