Meditation for Beginners
A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
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Narrated by:
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Elizabeth Wilson
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By:
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Daniel Emotion
About this listen
If you want to learn to meditate even if you are a beginner, then keep reading...
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
You will also learn:
- Heath benefits of meditating
- The lineage of meditation through the ages
- What the Beatles did for meditation
- How science is helping meditation grow
- How to create a personalized meditation space
- Different tools used by ancient cultures to enhance meditation
- Buddhist hand positions for challenging energy
- Step-by-step guides to numerous methods
- Breathing techniques
- Different methods 3 cultures
- Mindfulness exercises
- How to make any habit stick
- An introduction to healing crystals
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